are out of body experiences real

Have you ever before dreamt of moving out from your body and then watched yourself from outside? Chances are that you awakened then, thinking the dream to be strange. But it could even have been the beginning of an astral projection throughout your sleep period in which you left your physical body and traveled to a greater astral level or a different dimension of consciousness.

Do you realize precisely how it might feel to leave your body and let your conscious travel to different ethereal plane monitoring your very own body and the world from a distance? It is for this remarkably explanation that mastering astral projection is so incredibly prominent between people with a little esoteric bent of mind or also typically.

Firstly, in mastering astral projection, you have to believe in yourself and absolutely have faith that you can divide your spirit self, astral body or consciousness from your physical body making it move easily to ethereal realms. The most reliable method to do this is to write down all your thoughts on life and our reality, after that write down all the good things that you wish to see taking place and affirm your mind concerning the last

Secondly, the most essential thing that you require to begin, is to start meditating. Projecting your astral self from your physical body needs a high degree of focus, visualization power, control of your subconscious mind and a capacity to channel one’s attention and energy, all of which can simply be established with the help of meditation.

The 3rd thing to look at in mastering astral projection is the time that you will be doing it. Just about all astral projection that takes place is connected with rest, specifically REM and lucid dreaming stages. When you are sleeping you experience 4 stages of sleep growing deeper in each one. After the next stage the cycle reverses till it reaches the REM mode which is composed of Rapid eye Motion and intense brain activity.

This is the time when people have a lot of dreams and the right time to experience astral projection.

Now that you are mentally ready for astral travel, lie down in a dimly lit or candle lit area preferably in light clothing. Keep in mind that no electrical equipment must be turned on to sidetrack you and abstain from having too much food, particularly products like non-vegetarian or caffeine. Try to mirror the REM sleep method, let your body rest, but keep your mind awake and concentrated. Begin with meditating and knowing yourself and the energy circulating in you. Channel this energy into a vision of you moving up from your body or you could even picture a ladder and yourself climbing up by it.

The thing that might get in the way of astral projection is the anxiety or anxiousness in the minds of the person referring to returning back to his physical body.

Consistently remember that having faith and belief is the most necessary thing and even the slightest doubt concerning such things will prevent you successfully projecting. Secondly, even if you manage to travel to another dimension and suddenly get scared about traveling such a long way away, then your astral body would all of a sudden be pulled back into your physical body.

Finally, technical inventions like binaural beats can be used in generating the mental state that is conducive to astral projection. Binaural beats entail hearing two different sound frequencies through both ears which fuses into each other and syncronizes with your brainwaves which helps to create the required psychological state. Whatever method is used, mastering astral projection is not particularly simple and needs you to use your higher powers of mind. However, when it is attained, it is an experience of a life-time which opens numerous doors to your character which you could not have understood before.

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