how to astral project ehow

Learning Astral Projection means mastering the art of separating your spiritual self from your physical body and traveling from this towards a different dimension.

Ancient religious leaders were understood to be experts in this and were able to go beyond the physical confines of the universe by traveling to these higher level astral planes.

Today we find both esoteric followers as well as countless other individuals, who are really interested in learning being able to project oneself into the higher subtle conscious realms. Though a bit weird, this is without question an experience of a lifetime since it involves leaving your wordly body and looking at it from a distance.

Additionally you are able to travel as far away as you wish and view the world from your spiritual body.

First of all, in mastering astral projection, you have to believe in yourself and absolutely have faith that you can separate your aura, astral body or consciousness from your physical body making it move freely to ethereal worlds. The most reliable method to do this is to jot down all your ideas on life and reality, afterwards write down all the good things that you want to see taking place and assert your mind referring to the last

The 2nd and vitally important part in being successful at astral projection is beginning meditation techniques. With increased meditation, you will be much more mindful of your inner self, have the ability to control your subconscious and channel all your attention and energy into your object of desire therefore establishing a heightened power of concentration and visualization which are needed for learning astral projection.

Thirdly, mastering astral projection features the really vital element of time. The perfect time in which to generate such a projection is throughout REM sleep. People sleep in four phases with each stage coming to be deeper than the previous one. After the last stage of remarkably deep rest, the cycle reverses till it concerns the stage of the REM or fast eye motion phase where the brain task is at its max. This is the time which is the most useful for exceling in astral projection.

Fourthly, learning astral projection involves producing the ideal ambience. Arrange for somewhere which is calm and quiet. Just a dimly lit or candle lit environment where there are no electronic devices to interfere with the process will be enough. Begin with some meditational methods to calm yourself and gain control of your mind. Let your body rest while increasing the focus of your mind. Have a vision of yourself moving from your body or even climbing from your body with the support of something like a rope, so that in case you feel any resistance, you can concentrate all your attention and energy on this vision. Another thing is that you should wear comfortable garments, eat only vegetarian food before such activities and abstinence from products such as liquor or caffeine.

The thing that might get in the way of astral projection is the concern or anxiousness in the minds of the individual referring to returning back to his physical body. Constantly remember that having faith and belief is the most very important thing and also the tiniest doubt referring to such things will certainly prevent successful projection. And secondly, even if you are able to travel to another plane and then you get frightened about traveling such a long way away, then your astral body would quickly be pulled back into your physical body.

You can also use technology in attempting astral projection, using Binaural Beats, which are unique soundwaves played through each ear to synchronize brainwaves. This generates the mental condition required for astral projection.

Becoming good at astral projection could be said to be the most gratifying way to really understand the total potential of yourself beyond the illusionary physical universe.

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