out of body now

Exceling in Astral Projection entails learning the art of separating your spiritual self from your physical body and traveling from the latter towards a different astral plane. Ancient religious holy men were recognized to be adept in this and were able to transcend the physical limits of the universe by traveling to these higher level astral planes.

Do you recognize precisely how it would feel to leave your body and let your conscious travel to different ethereal plane monitoring your own body and the world from a distance? It is for this very explanation that exceling in astral projection is so extremely favored between people with a little esoteric bent of mind or even normally.

Firstly, in learning astral projection, you have to believe in yourself and really believe that you can divide your spirit self, astral self or consciousness from your physical body making it move freely to ethereal realms. The most effective means to do this is to make a note of all your ideas on life and our reality, then jot down all the good things that you desire to see happening and affirm your mind regarding the last

Secondly, the most important thing that you require to start, is to meditate. Projecting your astral self from your physical body needs a high level of concentration, visualization power, control of your subconscious mind and a capacity to channel one’s attention and energy, all of which can only be established with the assistance of meditation.

The 3rd element of consideration in mastering astral projection refers to the time of the projection. For this area the basic principle of REM needs to be clarified. After four phases of rest each deeper and slower than the others, the cycle of rest turns around. REM is short for Rapid Eye Motion phase when the mind is extremely active and dreams are created. It is this period of time which is the most likely time for astral projection.

Fourthly, mastering astral projection includes generating the best atmosphere. Arrange for a location which is calm and peaceful. Just a dimly lit or candle lit atmosphere where there are no electronic tools to interfere with the process will be adequate. Begin with some meditational techniques to soothe yourself and get control of your mind. Let your body rest while increasing the focus of your mind. Have a vision of yourself moving from your body or alternatively climbing out of your body with the assistance of something like a rope, so that in case you feel any sort of resistance, you can concentrate all your attention and energy on this vision. Another thing is that you should wear comfortable apparel, only eat vegetarian food prior to such activities and abstinence from items such as liquor or caffeine.

The thing that might get in the way of astral projection is the anxiety or anxiousness in the minds of the person referring to returning back to his physical body.

Consistently remember that having faith and believing in yourself is the most important thing and also the least doubt regarding such things will definitely prevent successful projection. Secondly, even if you are able to travel to another dimension and then you get scared about traveling so far away, then your astral body would instantly be pulled back into your physical body.

One can additionally utilize technological innovations in experiencing astral projection, using Binaural Beats, which are unique soundwaves played through each ear to synchronize brainwaves. This generates the psychological condition needed for astral projection.

Becoming good at astral projection could be said to be the most gratifying means to really understand the full capacity of yourself beyond the illusionary physical reality.

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