are out of body experiences real

An astral plane describes another plane of existence, a different world of consciousness divided from that of the physical body. Propagated by ancient religions and additional esoteric philosophers, the term astral projection entails your consciousness travelling away from your physical body to an additional astral plane.

Many people today are devoting a lot of effort in learning astral projection. This is because of the fact that the experience of leaving your earthly, physical body and watching it from afar is an experience of a life-time. Furthermore, your subtle state of consciousness, your aura, or your spirit self, goes beyond the physical cosmos and moves easily to a higher plane moving away from the body to any place wanted, seeing the world at a distance. Hence, exceling in astral projection is a remarkably sought-after task amidst the esoteric followers.

Firstly, in mastering astral projection, you need to believe in yourself and truly have faith that you can divide your spirit self, astral body or consciousness from your physical body making it move freely to ethereal worlds. The very best means to do this is to write down all your thoughts on life and truth, after that jot down all the positive things that you would like to see occurring and affirm your mind referring to the last

Meditation is the second element which is important for mastering astral projection.

With meditation one attains increased self interest with understanding about his real self and capacity. It helps with soothing one’s mind, increasing interest and control over one’s subconscious and helps in visualizing and concentrating all of his energy and attention towards that vision which is incredibly crucial in circumstances of exceling in astral projection.

The third element of consideration in learning astral projection is the time of the projection. For this part the concept of REM needs to be explained. After four phases of rest each deeper and slower than the others, the cycle of sleep alters. REM is short for Rapid Eye Motion phase when the brain is strongly active and dreams are generated. It is this time period which is the most conducive for astral projection.

Now that you are psychologically prepared for astral travel, lie down in a dimly lit or candle lit space ideally in light clothing. Bear in mind that no electrical equipment should be turned on to distract you and abstain from having excessive food, specifically items like non-vegetarian or caffeine.

Attempt to mirror the REM rest mode, let your body rest, but keep your mind awake and focused. Start with meditating and being aware of yourself and the energy flowing in you. Channel this energy into a vision of you floating up from your body or you can even imagine a ladder and yourself climbing up by it.

The thing that might get in the way of astral projection is the anxiety or anxiousness in the minds of the individual relating to returning back to his physical body.

Consistently remember that having faith and believing in yourself is the most important thing and even the least doubt relating to such things will certainly prevent you successfully projecting. Secondly, even if you manage to travel to a higher plane and suddenly get frightened about traveling such a long way away, then your astral self would all of a sudden be pulled back into your physical body.

You could additionally make use of technological innovations in experiencing astral projection, making use of Binaural Beats, which are different soundwaves played through each ear to synchronize brainwaves. This creates the mental condition needed for astral projection. Mastering astral projection can be said to be one of the fulfilling way to truly understand the total capacity of yourself beyond the illusionary physical reality.

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