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As soon as you feel the tingling feeling or hear high pitched wines in your head, during astral projection, know that your astral body is just about to leave the physical body. All you need to do is to stretch yourself up and out. Whereas you might choose to follow your arms out, some people will do it differently by presenting as though on the floor. Others seem to obtain out feet out first. Whichever the method you like, it takes a lot of inner will to stretch yourself from your body.

A customer once testified that in his first experience, while he was trying to stretch out, he felt a hand pull him out and that is how his astral body separated from the physical body. For you there might be no hand to pull you out. So, even when you feel as though you are walking through mud with simply an arm out, keep going. These experiences merely vary for each person.

Astral projection is a type of out of body experience that enables the astral body to travel everywhere to any destination in the universe. This also advances the notion that human beings have seven bodies, one for each of the seven different planes, according to the training of Madame Blavatsky. In the course of travel, an astral body sees other bodies instead of the physical, etheric, emotional and spiritual bodies etc. In out of body experiences such as near death along with remote viewing, the consciousness in an individual is detached from his or her physical body. However in astral projection, it is the astral body that goes out of the body and not the soul or awareness. In reality, the conscious mind follows the astral body as it leaves. The astral body is the body with the aura. The astral cord that links it to the corporeal body throughout astral projection is said to be forever elastic. It is like a kind of Ariadne’s thread or cosmic umbilical cord.

Out

There are individuals who astral project even when they do not wish to. It is ironic that whereas millions of people are looking for ways that could help them leave their bodies, however in vain; some are looking for means to reject the experience.

Avoiding astral projection is done by doing the direct reverse of exactly what you have actually been doing to astral project. Do not lie on your back. Spontaneous astral projection happens when you are in that position.

Get used to sleeping on your tummy or side. Researches have shown that it is much easier to astral project when sleeping as opposed to during long hours of sleep at night. Avoid taking naps and you should sleep throughout the night to avoid astral projection. If you are used to meditating before bed, alter the time to prevent an unwanted astral projection. Often you may try to prevent the travel but fail. You could still do it at an enhanced phase where you are required to pull out of your body. By pulling your energy back in tight; you could prevent the splitting up of your astral and physical bodies.

Astral travel needs individuals to be completely completely physically and mentally to where it is close to in fact sleeping. This state is called as the hypnagogic state.

This state is deepened when the individual begins clearing his mind by noting his visual field via the closed eyes. If the hypnagogic state is deep enough, the projector will enter a state of vibration, a vague yet most important state and part of the procedure. Many projectors keep in mind these vibrations at the start of the projection as moderate tingling or as if electricity is travelling through their bodies.

Being able to manage the state of vibration by pushing them into the head psychologically and down to the toes guarantees the vibrations surge throughout the whole body. At this phase, the person projecting controls his thoughts as to beginning the partial separation. Keeping the mind focused on leaving the body will help the individual detach himself from the physical body to experience astral projection.

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