easy steps to astral projection

An astral plane describes a different plane of existence, a different realm of consciousness divided from that of the physical body. Propagated by old religions and additional esoteric philosophers, the term astral projection entails your spirit travelling away from your physical body to an alternative astral plane.

Today there are both esoteric believers as well as countless other people, who are really interested in learning about projecting oneself into the greater subtle conscious worlds. Though a bit eerie, this is without question an experience of a lifetime because it entails leaving your physical body and viewing it from a distance. Furthermore you are able to travel as far away as you wish and look at the earth from your spiritual body.

In learning astral projection, the key thing is affirming to your subconscious mind that you will be able to do it. If your subconscious is unsure and you have even the slightest doubt, then astral travel will be extremely hard for you. Complete faith obtains practically anything and hence the most effective strategy is to write down a few of your beliefs referring to life and reality then jot down and restate to yourself about the infinitely free, omnipotent nature of your soul, which can travel to different astral planes.

The third element of consideration in mastering astral projection refers to the time of the projection. For this area the basic principle of REM has to be described. After four phases of rest each deeper and slower than the others, the cycle of rest turns around. REM is short for Rapid Eye Motion phase when the brain is extremely active and dreams are created. It is this period of time which is the most suitable for astral projection.

Fourthly, learning astral projection involves developing the appropriate atmosphere. Organize for a place which is calm and quiet. Just a dimly lit or candle lit ambience where there are no digital devices to conflict with your relaxation will be enough. Begin with using meditational techniques to calm yourself and get control of your mind. Let your body rest while increasing the focus of your mind. Have a vision of yourself moving from your body or even climbing from your body with the assistance of something like a ladder, so that in case you feel any resistance, you can focus all your attention and energy on this vision. Another thing is that you should wear comfortable clothes, eat only vegetarian food before such workouts and abstinence from products such as alcohol or caffeine.

The thing that might get in the way of astral projection is the worry or anxiousness in the minds of the individual regarding returning back to his physical body. Always bear in mind that having faith and believing in yourself is the most essential thing and also the slightest doubt relating to such things will definitely prevent you successfully projecting. Secondly, even if you are able to travel to another dimension and then you get frightened about traveling so far away, then your astral self would instantly be pulled back into your physical body.

You can even use technology in mastering astral projection, using Binaural Beats, which are different frequency soundwaves played through each ear to synchronize brainwaves. This develops the psychological condition needed for astral projection.

Becoming good at astral projection could be said to be the most fulfilling method to genuinely understand the complete potential of yourself beyond the illusionary physical reality.

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