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The feeling of floating outside of your body is what is known as an out of the body experience. Out of body experience also known as OBE is a scientifically proven phenomenon. This experience happens frequently for those that are near death.

The concept of perceiving ones physical body outside the bodys own sphere shows up astral projection or out of body experience.

This is an experience not to be scoffed at, because a large number of people who were supposedly at death’s door, came back with memories of watching their physical body lying in a room. They could also describe the activities going on in the room during that period.

In 1943 the term, out of body experience, began to be used rather than the belief centric term ‘projection’. In the past, an out of body experience was called ‘spirit walking’ and scientists are currently researching this phenomenon because they simply can’t think of it as something imaginary.

About 1 out of every 10 people will at some time in their lives, encounter this kind of experience. The statistics are large regarding the number of people that have experienced an out of body experience, so this is something that shouldn’t be viewed with skepticism.

Sometimes, some people undergo an out of body experience spontaneously. On other occasions, this might be brought on due to mental and physical trauma, the use of psychedelic drugs or even when a body has slipped into a state of trance or coma.

There are plenty of places on the Internet, which promise you the joys of astral travel and projection. Astral projection is not difficult if you know how to go about it in the right way. This is supposedly a natural process, which was used very often by the ancients.

However, you can learn astral projection from a teacher or through a book or audio course. It is a matter of learning the correct technique and does not depend upon mental powers or spiritual development.

You should be able to focus your concentration on one specific point, but many times the conscious mind holds you back because of the fear that once you’ve projected your mind out of your physical body, you won’t be able to return. It is this subconscious fear that prevents astral projection and travel.

The belief is that one’s astral body can leave the physical body for a little while. If one believes in the idea that yes, he can project his astral body outside his physical body, he is already on his way to success. That is because he has auto suggested himself into allowing his conscious mind to ‘let go.’

However, if there is even the slightest bit of fear that the astral body will be able to escape from the physical body and wind up in a permanent state of limbo, a person is much better off not attempting any kind of experimentation.

One you have the proper beliefs you must work on quieting the mind. You can use techniques like meditation and self hypnosis. Keep your mindset positive when trying to induce an out of body experience. Let your mind and body take over and allow the experience to unfold naturally as you hold the intention to leave your body.

Set aside a time when you will not be disturbed. Stretch out and make yourself comfortable. Place your arms at your side. Take slow deep breaths and work on total relaxation of your physical body. When your physical body and mind are in a state of deep relaxation, your astral body can depart and explore new dimensions of reality that exist beyond your present mental and physical awareness.

You will soon start to feel your body beginning to tingle. Allow this sensation. Anytime a conscious thought sneaks into your head, push it aside and focus on gentle, deep breathing.

In addition to the tingling, you may feel like your body is vibrating and your heart may feel like it is racing. Don’t get excited by these feelings or try to stop them. Focus on your breathing and let the feelings engulf you. Let the out of body experience unfold and soon your astral body will be free to adventure on an amazing journey into unknown realms.

Many who have had an out of body experience say that their OBE ended because they were afraid of leaving their physical body too far behind. These people say their experience was clearly not a dream.

They say that their OBE was not just a dream, because they had actual experiences in that other dimension. Astral travel can open up an exciting new world.

If you want to enjoy an out of body experience and you firmly believe you can accomplish it, you will be able to.

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