meditation out of body experience

Have you ever dreamt of floating out from your body and then watched from outside? Chances are that you woke up just about then, thinking the dream to be strange. But it may also have been the opening sequence of an astral projection experience when you were asleep in which your spiritual self separated from your physical self and traveled to higher astral planes or a different world of consciousness.

Kabbalistic believers and numerous individuals today are extremely interested in grasping astral projection of self into the higher ethereal conscious realms. Though it probably appears a bit strange, this is a feeling of a lifetime because it involves leaving your own body and watching it from a distance. You can of course journey as far away as you want and observe the world from your spiritual self.

In truly grasping astral travel, you need to have faith in yourself and make sure that you really believe that you can detach your aura, astral body or consciousness from your physical body making it float freely to ethereal realms. The best way to do this is to make a note of all your feelings on life and reality, following make a note of all of the good things that you want to see happening and affirm your mind regarding the latter.

The most vital thing that you have to start learning and improve is learning to meditate.

Projecting your astral self from beyond your physical body needs a very high level of focus, visualization power, good control of your subconscious mind and an ability to concentrate one’s attention and energy which can only be cultivated by using meditation techniques.

The complete understanding of astral travel includes the very crucial element of time. The perfect time in which to induce such a projection is during REM sleep. Humans sleep in four stages with each stage becoming rapidly deeper than the previous one. After the end phase of very deep sleep, the cycle reverses till it comes to the phase known as the REM or rapid eye movement stage where the activity of the brain is at its highest. This is the moment which is the most efficient for mastering astral travel.

Successfully grasping astral projection implies developing the correct ambience. Small assistance factors would be to wear comfortable clothing, only eat vegetarian food prior to such activities and abstinence from items such as alcohol. Decide on a space which is soothing and tranquil. A softly lit or candle lit atmosphere where there are no electrical devices to cause interference should really be sufficient.

Start with small meditational procedures to relax yourself and gain control of your mind. Let your body rest while amplifying your focus.

Have a vision of yourself moving out of your physical body or even ascending out of your body by using something to help you just in case you feel any resistance and following focus all your attention and energy on this vision.

Something really important you should remember when attempting astral projection is that if you feel afraid at all regarding returning to your body then you will stay stuck in your body.

When leaving your body to continue on remember not to panic or be frightened while travelling since this will result in you returning to your body.

Technology is now available to help you achieve astral projection. Something known as Binaural beats is actually two slightly different soundwaves played through each ear results in the synchronization of your brainwaves which creates the mental condition required for such experimentation.

Whatever method is eventually chosen, comprehending astral projection is not particularly easy and really needs high mind power. However, once achieved, it is a feeling of a lifetime which forces open many doors to your real self which you probably would not have known of previously.

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