out of body study

The concept of the astral plane refers to an alternative dimension, another realm of consciousness not connected to the physical body. Spread about by some of the earliest religions and other philosophers, astral projection involves your consciousness to travel from out of your physical body to an alternative astral plane.

Esoteric disciples and many ordinary people today are really determined in comprehending astral projecting into the higher subtle conscious realms. Though it probably appears rather weird, this is an experience of a lifetime as it involves leaving your own body and observing it from a distance. You can of course travel to wherever you want and observe the universe from your spiritual self.

In grasping astral projection, you need to have faith in yourself and make sure that you really believe that you can detach your aura, astral body or consciousness from your physical body making it fly freely to ethereal realms. The best way to do this is to make a note of all your ideas on existence and reality, thereafter record all of the good things that you want to see materializing and make affirmations regarding the latter.

The most important thing that you need to initiate and build up on is the art of meditation. Projecting your astral self from beyond your physical body needs a very high level of concentration, ability to visualize, good control of your unconscious mind and an capability to focus your attention and energy all of which can only be evolved by meditating regularly.

Another important factor of consideration in learning astral projection refers to the moment of the projection. When talking about this the image of REM has to be analyzed. After four levels of sleep cycle each more profound and slower than the others, the cycle of sleep goes into reverse. REM is short for Rapid Eye Movement phase when the brain is highly active and dreams happen. It is this period of time which is the most efficient for astral travel.

When you are completely prepared mentally for astral travel and know the right moment for it, choose a minimimely lit room where there’s calm and peace without any interference from person or electrical devices. It is necessary to refrain from eating meat and items like caffeine and other similar stimulants and thereafter lie down slowly. It is a good idea to wear light comfortable clothes. Your main goal should be to simulate REM sleep.

Start with small meditational procedures for relaxing your mind and to channelize your energies. Attempt to envision a rope suspended in front of you and yourself climbing out of your body. Go into a deep unconsciousness like state and focus all your energy on this perception.

A vital thing to remember in mastering astral projection is that if one has even the slightest of apprehensions regarding returning to your body then you will not be able to leave in the first place.

Do not be frightened or you will be unable to project. Even if you can manage to project to a higher dimension and at that point get frightened in traveling too far away from the body then your spiritual self would automatically be pulled back into your physical body.

You can surprisingly turn to technology. Something known as Binaural beats is actually two slightly unique soundwaves played through different ears for synchronization in the brain creates the mental condition to allow astral projecting.

Whatever method you used to prepare yourself and then startomg the journey of astral projection, it will be a journey of a lifetime and a trip to remember.

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