out of body vision

The ability to astral project is an innate ability that each and every person is born with. The difference between those that astral project on a regular basis and those that do not know they are doing it is simply practice.

Believed to be an ancient practice, followers say this practice should be treated with respect. Astral projection is a lot like meditating or yoga and comes in many different forms.

Lucid dreaming is a form of astral projection. Lucid dreaming refers to the state of being aware that you are dreaming. Once you are aware that you are dreaming you can do anything you want in the dream. It is very easy to astral project when you are lucid dreaming. As soon as you realize you are dreaming you need to consciously say to yourself’I am dreaming.’

Doing this lets you take the reins in your dreams but it takes a while to master this, making it not the best way for beginners to astral project.

Astral projection is very real and you have already done it before, whether you realize it or not.

Have you ever remembered a dream vividly upon awakening? The memory is so vivid that it feels as though you actually experienced it. This indicates you had an astral projection.

The ability to astral project starts with believing that you can do this. Everyone can astral project it’s just a matter of freeing your mind of the doubts which are keeping you from astral projecting.

Relaxation techniques like meditation can help you to astral project successfully. Meditation is an especially good method of preparing yourself to astral project. You’ll just need to find a regular routine of meditation which works for you.

Find a quite place to relax, a comfortable chair or lie down, making sure you will not be interrupted. Clear your mind of all thoughts, picture a blank screen.

Clear your mind of all the stress and worries which can keep you from relaxing. Take deep, slow breaths and as you exhale, visualize all of this stress leaving your body and mind. Stay focused on your breathing and soon you’ll feel yourself relaxing, reaching the state of relaxation you’ll need to be in to astral project.

Breathe slowly, taking deep breaths in through your mouth and exhaling through your mouth.

The breaths you take should come from deep down inside. As your breathing slows down, focus more and more on relaxing your body.

Focus on separate areas of the body, beginning with your toes. Tense each part of the body and relax as you work your way up from your toes to your head. As you exhale, tell yourself, ‘my arms are relaxing and I am relaxing.’

As the tension and negative energies leave your body, you’ll start to feel heavy and deeply relaxed. Once you have finished relaxing your body, you’re ready to move on to the next step.

The next step, sleep. You have prepared your mind and body for s deep sleep, but remember to stay alert and relaxed. Come up with your own phrase such as ‘I fly, I fly’ there is no wrong motto, so find one that you are comfortable with.

Our minds tend to wander when they are unoccupied. A wandering mind is not conducive to begin able to astral project, so keep repeating your phrase and stay focused.

There are a few different ways to reach the necessary state of altered consciousness for astral projection. You can repeat your phrase until you get there, or you can use the ‘body of light’ method here, you envision a body made of light which you visualize yourself transforming into.

As you start to astral project, there are three signs which you can watch for to know that you are doing so successfully. The first is a sensation of motion, even though your physical body is perfectly still. The second is ‘seeing’ color and light, even though your eyes will be closed.

Finally, you will hear voices that are going to be telling you to either stop what you are doing or encouraging you to continue. When you get to that third part you have successfully astral projected.

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