out of body pdf

Everyone has the ability to astral project. There are those who astral project daily and those who rarely astral project, at least intentionally the difference between the two is practice.

Astral projection is a practice with a long history, just like meditation or yoga. There are many different names which astral projection is known as and there are many different ways to astral project.

The first type of astral projecting that should be talked about is lucid dreaming. We all know what lucid dreaming is, it is when you are consciously dreaming. One form of this conscious dreaming is astral projecting. You can do this rather simply. What you need to do is when you are dreaming is realize that you are dreaming and say to yourself in the dream ‘I am dreaming.’

With lucid dreaming, you are in control of your dreams and actually, you are astral projecting! However, becoming an expert at this can take a little time so it is not the best way to go for those just learning to astral project.

You need to accept the fact that astral projection will work. It is something that happens to everyone, you are just not aware of it.

Think of those times when you awoke from a dream able to remember every detail down to the smallest things. In these cases, what you were doing was astral projecting, not dreaming! We’ve all had this experience before and this is one of the ways that we astral project.

The key element to astral projection is to know that you can do it. This will help erase any fears or doubts that you may have that could be keeping you from being able to astral project.

Meditation and other relaxation techniques can help you start getting ready to astral project. Meditation is probably the best way to begin; look for a meditation technique which allows you to achieve the total relaxation needed to astral project.

Do your meditation in a quiet, comfortable room where you will not be distracted as you meditate. Clear all thoughts from your mind.

Begin to eliminate all thoughts from your mind and focus on your breathing. You want to take deep, slow breaths in thorough your nose, out through your mouth.

If you can remain focused on your breathing, you’ll begin to feel yourself relaxing.

Now is the point where you need to reach an altered state of consciousness. You need to focus not only on your breathing but the way you are breathing.

The breaths you take should come from deep down inside. As your breathing slows down, focus more and more on relaxing your body.

Starting from your toes and working your way up, relax each part of your body. There are two ways you can do this. One is to tense, then relax each part of your body as you move upwards, the other is to visualize the tension leaving each part of your body as you exhale.

The best way to describe what you are going to feel is ‘heavy’ it is going to feel as though all of the energy and tension is slipping away from each part of your body. You will know it when it happens. Once you have relaxed each part of your body it is time for you to move to the next step that is going to help you astral project.

Although you’re so relaxed by this point that it would be very easy to go to sleep, you need to stay alert. One good way to do this is to recite a sort of mantra to repeat to yourself. Anything will do you can even just say ‘walk the dog, walk the dog’.

This works because the mind will wander when given nothing else to do and your focus and relaxation will be ruined. If you lose focus, you’ll have to start all over again. Keep repeating your phrase to stay on track as you prepare to astral project.

There are different ways to achieve a state of altered consciousness. You can repeat your chosen phrase or do it another way. Imagine a glowing light, and then imagine you entering it and transforming yourself into this body of light. This is referred to as the body of light technique.

There are three signs which will let you know that you are successfully astral projecting. One is that you’ll experience a sensation of motion, followed by seeing light and color even though your eyes will be closed.

Finally, you’ll hear voices urging you either to continue or to stop what you are doing this is a surefire sign that you have managed to astral project.

Comments Off on Understanding Astral Travel And Higher Dimensions