astral projection questions answered

Many people believe that everyone is born with the ability of astral projection. Practice makes perfect and that is the only difference between those can and those who can’t.

It is an ancient art and has been practiced for centuries deserving the same respect as yoga or meditation. Astral projection is known by different names and types. There are many different techniques to achieve astral projection.

One type of astral projection is lucid dreaming. This occurs when you are dreaming and know it. When your conscious mind knows you are dreaming you can astral project very easily. Get into the habit of telling yourself ‘I am dreaming’ when you are having a lucid dream.

When you do this you will wake up within your dream and you will be free to do what you want in the dream. For beginners this can be too random a practice to successfully astral project.

You need to know that astral projection is real. You should also know that you have astral projected already, you simply were not aware that is what had happened.

When you awake from a dream remembering every single detail, this was not a dream; you were astral projecting.

Being able to astral project all begins with knowing that this is something that you have the ability to do. Astral projecting is an inborn ability in all of us. You need to eliminate doubt from your mind; this can be keeping you from being able to astral project when you want.

Relaxation techniques such as meditation helps encourage proper astral projection. Meditation is a great way to prepare your body and mind for projecting and all you have to do is practice, practice, and practice more by meditating.

If you are wondering where to begin when it comes to meditation, try sitting in a comfortable chair in a peaceful place. When you are relaxed, clear your mind, if stress or work pops into your head, push it out and focus on nothing.

If negative thoughts continue to work there way back into your head, just continue to push them out. Breathing deeply is the next step, focus on slow, deep breaths. This practice will help you reach ultimate relaxation and help you to transition into astral projection.

As you become closer and closer to the state where you can astral project, keep focusing on your breathing.

Breathe in through your nose and out through your mouth, breathing deeper and slower as you become more relaxed. Concentrate on relaxing your body even more.

Starting from your toes, work upwards, relaxing every part of your body as you proceed. You can do this by either tensing then relaxing each part of your body or by moving up, visualizing each part of you relaxing as you go.

As the tension and negative energies leave your body, you’ll start to feel heavy and deeply relaxed.

Once you have finished relaxing your body, you’re ready to move on to the next step.

By now, you’ll be so relaxed that you might be ready to doze off. However, you must not do this. Stay focused by repeating a phrase to yourself. You can repeat anything you want as your mantra. You could even use ‘Dubuque, Iowa’. All that matters is that it works for you.

An inactive mind gets bored easily; you may find yourself drifting into some random thoughts. Do not allow this to happen. If this does happen then you will need to start over. You need to keep repeating the phrase you select to keep your mind from wandering.

To actually reach an altered state of consciousness, there are several methods. You can repeat your statement to reach this next level. Or you can use the body of light technique. This technique is where you see a body of light in your mind that you envision yourself turning into.

There are three things which you should look out for which will let you know that you have managed to astral project.

First, you’ll feel as if you are moving – this is your astral body starting to depart on your journey. Next, you’ll see light and colors even though you’ll have your eyes closed.

Last, you’ll hear voices. These voices will either be urging you to continue or to stop this is a sure fire sign that you are on your way to astral projecting.

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