easiest astral projection technique

Do you remember dreaming of flying out from your body and then watched from outside? Chances are that you woke up just about then, explaining it away to yourself as just a strange dream. But it was probably the beginning of an astral projection experience when you were asleep in which you left your physical body and traveled to higher astral dimensions or a different reality of consciousness.

Mystic disciples and many ordinary people today are extremely interested in mastering astral projecting into the higher subtle conscious realms. Though it probably appears a bit eerie, this is a feeling of a lifetime as it involves traveling outside your own body and watching it from a distance. You can of course travel to whatever place you choose and perceive the whole universe from your spiritual self.

In grasping astral travel, you need to have faith in yourself and make sure that you really believe that you can detach your aura, astral body or consciousness from your physical body making it float freely to ethereal dimensions. The best way to do this is to write down all your feelings on existence and reality, consequently make a note of all the positive things that you want to see happening and affirm your mind regarding this.

A vitally important part in attempting astral projection is to use meditation. With increased meditation, you will gradually become more aware of your inner self. You will be able to control your subconscious and focus all your attention and energy into your object of desire which enables you to develop a heightened power of visualization which is required to be a success at astral projection.

Importantly you should note in attempting astral projection, the time in which you intend inducing it. Remember astral projection is closely related to when you are sleeping, this is specifically REM and the lucid dream stages. When you sleep you essentially go through four stages with your sleep growing deeper with each one. When the fourth stage has concluded the cycle inverses till it reaches the REM mode which consists of Rapid eye Movement and your brain activity is at its most intense. This is actually when people dream a lot and the perfect time in mastering astral travel.

Successfully comprehending astral projection implies developing the correct atmosphere. Small assistance elements would be to wear cozy clothing, do not eat meat prior to such activities and refraining from items such as alcohol or caffeine. Choose a suitable area which is calm and quiet. A minimally lit or candle filled ambience where there are not any electronic accessories to cause interference should suffice.

Initially you should relax and meditate and being aware of yourself and the energy flowing in you. You need to focus this energy by imagining you leaving your body or alternatively you can imagine a rope and watching yourself climbing it.

Something really important to remember when ungergoing astral projection is that if you feel afraid at all regarding returning to your body then you will not be able to leave in the first place.

When leaving your body and progress forward remember not to panic or be frightened while moving away more since this will result in you returning to your body.

Advances in technology like that named binaural beats can be used to help in creating the psychic state that is efficient to astral projection.

Binaural Beats involve listening to two different sound waves through each ear simultaniously which fuses into one another and synchronized in the brain to establish the necessary mental state.

Whichever method you decided to use to get yourself prepared and then commencing the journey of astral travel, it will be a journey of a lifetime and a feeling to remember.

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