out of body vision

We are all born with the ability to astral project. Practice is the only reason some astral project and some do not.

Astral projecting is an ancient practice that should be treated with the respect that it deserves, much like meditation or yoga. There are a variety of types and names that it is known by. There are also different ways to astral project.

One of these methods is lucid dreaming. You are probably already aware of what lucid dreaming is. This is when you are able to be conscious within your dream and take control of the experience. All it takes is being able to say ‘I am dreaming’ to yourself while in a dream.

If you keep doing this, you will become conditioned to being aware when you are dreaming. It may be hard for a beginner to astral project with this random practice.

You have already astral projected, even if you are not specifically aware of it.

One example is the dreams which you may wake up from remembering each and every detail. These were actually experiences of astral projection.

All you need to do to get started is to know that you have the ability to astral project. Each and every one of us can do this; the next step is to begin clearing all of the doubts from your mind which can keep you from being able to astral project.

Practicing meditation and other relaxation methods can get your mind and body prepared to astral project. Meditation is the best relaxation technique for those looking to astral project. The key is to find a regular meditation regimen that helps you to relax.

You should do your meditation in a quiet room where you have a comfortable place to sit and will not be interrupted or distracted. Start freeing your mind of worry and tension. You can’t astral project when you have these negative energies in your mind.

Eliminate all of the worries and negative thoughts and feel yourself relaxing. Focus on your breathing. Take slow, deep breaths; inhale through your nose and exhale through your mouth.

Now is the point where you need to reach an altered state of consciousness. You need to focus not only on your breathing but the way you are breathing.

Breathe slow and deep, in through the nose and out the mouth, becoming more relaxed with each breath. It is time now to get your body relaxed as you breathe slower and deeper.

Work your way up from toes to head, relaxing each part of your body as you go. There are two ways that you can do this. You can visualize each part of your body relaxing as you go, telling yourself they are relaxing as you do so. You can also tense, then release each part of your body, feeling this tension leaving your body as you exhale.

As the tension and negative energies leave your body, you’ll start to feel heavy and deeply relaxed.

Once you have finished relaxing your body, you’re ready to move on to the next step.

Your body and your mind will be completely relaxed and it would be very easy to fall asleep, but don’t! To stay alert, you can repeat a phrase to yourself. It doesn’t matter what this phrase is it could be as simple as ‘walk the dog, walk the dog’.

The mind tends to get bored when it is not doing anything, which can mean that it will drift and find something else to focus on. You don’t want that to happen. If the mind wanders then you need to quit the session. To help bring the mind back repeat your phrase.

There are a few different ways that you can reach the altered state needed to astral project. You can attain this state by continuing to repeat your mantra. Many find the ‘body of light’ technique to be very effective as well. In this technique, you imagine yourself transforming into a body made of light.

You will experience three separate feelings when your astral body is projecting. You will have the sensation that you are moving. You will see lights and colors before your eyes even though they are closed. At this point, your astral body is going into the astral world.

You will probably hear voices. These voices will warn you to stop or tell you to go ahead. You will know you have been successful in astral projection when you get to this stage.

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