astral projections

The ability to astral project is something which every person already possesses; we are in fact born being able to do this. So why are there those who can astral project at will and those who have much less success with the technique? The answer is simple practice.

It is an ancient art and has been practiced for centuries deserving the same respect as yoga or meditation. Astral projection is known by different names and types. There are many different techniques to achieve astral projection.

One of these techniques is lucid dreaming, something which is very familiar to most of us. Lucid dreaming is the ability to become conscious within a dream and take control of the happenings within it. All you need to do to begin lucid dreaming is to tell yourself ‘I am dreaming’ while you are in a dream.

Doing this lets you take the reins in your dreams but it takes a while to master this, making it not the best way for beginners to astral project.

You have already astral projected, even if you are not specifically aware of it.

If you have ever woken up in the middle of the night and recalled a dream as if it was real, this is a form of astral projection.

The ability to astral project starts with believing that you can do this. Everyone can astral project it’s just a matter of freeing your mind of the doubts which are keeping you from astral projecting.

Using relaxation techniques can help you to prepare your body and mind to astral project. Meditation is the best way to get started. You need to find a meditation technique which works for you in getting you into the relaxed state needed for astral projecting.

Choose a room where you will not be distracted, have a comfortable place to sit and where you will be able to have peace and quiet.

Clear your mind of all the stress and worries which can keep you from relaxing. Take deep, slow breaths and as you exhale, visualize all of this stress leaving your body and mind. Stay focused on your breathing and soon you’ll feel yourself relaxing, reaching the state of relaxation you’ll need to be in to astral project.

As you become closer and closer to the state where you can astral project, keep focusing on your breathing.

As you become more relaxed, your breathing will become deeper and slower.

Start with your toes and relax your body bit y bit, working your way up to your head. You can do this by either tensing and then releasing each part of your body as you go along. Alternately, visualize all of the stress and tension leaving from each part of your body as you do your deep breathing.

You will begin to feel heavy as if energy is escaping each area of your body, slowly slipping away. Once you are completely relaxed, it is time to move on to the next level of astral projection.

The next step, sleep. You have prepared your mind and body for s deep sleep, but remember to stay alert and relaxed. Come up with your own phrase such as ‘I fly, I fly’ there is no wrong motto, so find one that you are comfortable with.

The human mind will wander when it is unoccupied by anything else; this can break the concentration necessary to astral project. To stay on track towards astral projecting, just keep repeating your phrase.

To actually reach an altered state of consciousness, there are several methods. You can repeat your statement to reach this next level. Or you can use the body of light technique. This technique is where you see a body of light in your mind that you envision yourself turning into.

There are three signs to watch for that will indicate that you are beginning to astral project. One is having a sensation of motion, followed by ‘seeing’ light and color (even though your eyes will be closed).

You will probably hear voices. These voices will warn you to stop or tell you to go ahead. You will know you have been successful in astral projection when you get to this stage.

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