astral projection definition

Many people believe that everyone is born with the ability of astral projection. Practice makes perfect and that is the only difference between those can and those who can’t.

Astral projection is a technique with a long pedigree, just as that possessed by yoga and meditation.

Astral projection is known by a lot of different names and there are several ways which you can astral project.

One of these methods is lucid dreaming. This is something you probably already know something about. This, of course is when you are able to control your dreams because you are conscious and in full control of your faculties in the dream. You can begin lucid dreaming by telling yourself ‘I am dreaming’ while you are in a dream.

However, it can take some time to become skilled in the technique of lucid dreaming, making this perhaps not the best way for beginners to astral projecting to use in their efforts to astral project.

All of us have astral projected at some time in the past; maybe even many times, as it happens.

Have you ever remembered a dream vividly upon awakening? The memory is so vivid that it feels as though you actually experienced it. This indicates you had an astral projection.

All you need to do to get started is to know that you have the ability to astral project. Each and every one of us can do this; the next step is to begin clearing all of the doubts from your mind which can keep you from being able to astral project.

Learning to relax and meditation is another helpful tool when learning to astral project. Your mind and body needs to be prepared to achieve astral projection. Meditation is a great preparation for the experience. Find a meditation you like and practice it.

One good way to start your meditation (and astral projecting) is to sit in a comfortable chair in a quiet room where you will not be interrupted or distracted.

Do not focus on any stresses or troubles that are burdening you. The best way to do this is to focus on your breathing, your breathing should be deep and slow. With each breath you should see all the troubles in your head leaving you through your mouth. This will help you reach that deeply relaxed state that is needed to astral project.

Now is the point where you need to reach an altered state of consciousness. You need to focus not only on your breathing but the way you are breathing.

Your breaths should grow slower and deeper as you move your focus to relaxing your body.

Start with your toes, as they are the most remote part of your body. There are two ways to do this. You can simply tell each part of your body to relax or tense the muscles up first and then relax each part. Tell each part of your body to relax as you move up. Use the method that you are most comfortable with.

You are going to feel heaviness as each area of your body becomes relaxed. The tension will leave your muscles; your energy will slip away as each part of your body relaxes. You will be able to feel it when this happens. When this consumes your entire body, you are ready to move on to astral projection.

You’ll find yourself so relaxed that it may be hard to stay focused; you might even be close to falling asleep! To prevent this and to stay working towards your goal, repeat a phrase to yourself. It doesn’t matter what this phrase is anything that you can repeat to yourself easily will do the trick.

The mind tends to get bored when it is not doing anything, which can mean that it will drift and find something else to focus on. You don’t want that to happen. If the mind wanders then you need to quit the session. To help bring the mind back repeat your phrase.

In order to astral project, you’ll need to reach an altered mental state. This can be done by simply repeating your phrase. You can also use the ‘body of light’ technique, which many practitioners find to be helpful. In this technique, you need to visualize your body transforming into a body of light.

There are three feelings you are going to experience that will help you know that your astral body is going. First you are going to feel as though you are moving, then you are going to ‘see’ lights and colors infront of your eyes (remember that your eyes are closed) this is simply the astral body moving into the astral world.

Finally you will hear voices these voices may urge you to stop what you’re doing or provide encouragement to keep going; this will let you know that you are astral projecting.

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