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Everyone has the ability to astral project. There are those who astral project daily and those who rarely astral project, at least intentionally the difference between the two is practice.

Just like yoga and meditation, astral projection has a very long history. People have called astral projection by many different names over the centuries and there are also many different techniques which can help you to astral project.

Lucid dreaming, for example. You already know what lucid dreaming is this is when you are conscious within a dream and able to direct the course of the dream. This takes practice to do reliably, but it is as simple as saying to yourself ‘I am dreaming’ while you are in the middle of a dream.

With lucid dreaming, you are in control of your dreams and actually, you are astral projecting! However, becoming an expert at this can take a little time so it is not the best way to go for those just learning to astral project.

You need to believe that astral projection does work and is a reality. You have already experienced it but you do not realize it.

When you awake from a dream and are able to remember every detail vividly, down to the very smallest elements, you have had an experience of astral projecting. You may have had this happen to you many times this shows you that you can astral project!

The first step to astral projection is having the knowledge that you can do it. Affirm to yourself that you can do this; this will clear away all of the doubt which prevents you from being able to astral project.

Meditation and other relaxation techniques can help you start getting ready to astral project. Meditation is probably the best way to begin; look for a meditation technique which allows you to achieve the total relaxation needed to astral project.

If you are wondering where to begin when it comes to meditation, try sitting in a comfortable chair in a peaceful place. When you are relaxed, clear your mind, if stress or work pops into your head, push it out and focus on nothing.

Free your mind of worrying thoughts you need to clear your mind of all thoughts in order to be able to astral project.

Achieving an altered state of consciousness is the next level of astral projection. Consistantly breathing deeply and slowly to keep your mind clear and stay relaxed is the goal at this state.

Breathe slow and deep, in through the nose and out the mouth, becoming more relaxed with each breath. It is time now to get your body relaxed as you breathe slower and deeper.

Focus on each part of the body, starting at the farthest points, your toes. You can do one of two things here. You can either tense and relax each part of your body as you move up the body or you can say as you exhale, ‘My toes are relaxing, I am relaxing.’

At this point, you will start to feel heavy almost as if energy is leaving your body. As you get to this point, and you are completely relaxed, you will know that it is time to move on to the next step of astral projection.

You may feel like sleeping at this time, you need to avoid this. Many recommend repeating a command such as’I can fly, I can fly.’ You can say anything you want, just try to come up with something that will keep you from slipping into sleep.

This works because the mind will wander when given nothing else to do and your focus and relaxation will be ruined. If you lose focus, you’ll have to start all over again. Keep repeating your phrase to stay on track as you prepare to astral project.

In order to astral project, you’ll need to reach an altered mental state. This can be done by simply repeating your phrase. You can also use the “body of light” technique, which many practitioners find to be helpful. In this technique, you need to visualize your body transforming into a body of light.

There are three things which you should look out for which will let you know that you have managed to astral project. First, you’ll feel as if you are moving – this is your astral body starting to depart on your journey. Next, you’ll see light and colors even though you’ll have your eyes closed.

Finally is beginning to hear voices telling you either to stop your meditation or to continue on and astral project. These signs will let you know for sure that you are astral projecting.

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