easiest astral projection technique

An astral plane refers to another reality, an alternative realm of consciousness not connected to the physical body. Propagated by some of the earliest religions and other philosophers, astral projection involves your consciousness to travel from out of your body to an alternative astral plane.

Mystic supporters and many ordinary people today are extremely interested in grasping astral projection of self into the superior subtle conscious dimensions. Though it appears a bit eerie, this is a feeling of a lifetime since it involves traveling outside your own body and looking at it from a distance. You are able to fly as far away as you want and examine the world from your spiritual self.

In comprehending astral travel, you need to believe in yourself and truly believe that you can separate your aura, astral body or consciousness from your physical body making it move freely to celestial realms. The best way of doing this is to make a note of all your feelings on existence and reality, thereafter make a note of all of the good things that you want to see materializing and make affirmations regarding the latter.

Meditation is a very important component which is crucial for grasping astral travel. When you use meditation one achieves increased self awareness with understanding about his real self and potential. It facilitates relaxing one’s mind, increasing control over one’s subconscious and assists in imagining and focusing all of his energy and attention towards that vision which is very essential in case of comprehending astral projection.

The understanding of astral travel includes the very crucial element of time. The perfect moment in which to induce such a projection is during REM sleep. Humans have four main stages of sleeping with each stage becoming rapidly deeper than the one before. After the final stage of very deep sleep, the cycle reverses till it comes to the stage commonly called REM or rapid eye movement phase where the brain activity is at its peak. This is the moment which is the most efficient for comprehending astral travel.

As soon as you are ready mentally for astral projection, you need to lie down in a softly lit or candle lit room with you wearing light clothers. Remember that no electrical equipment should be turned on to distract you and you really should not have too much food, especially non-vegetarian food. Try to mimic the REM sleep mode, this means let your body rest, but you should keep your mind alert.

Initially you should relax and meditate and becoming aware of yourself and the energy flowing in you. Focus all this energy by imagining you floating away from your body or you can even visualize a rope and yourself climbing up by it.

An essential point to note in comprehending astral projection is that when you are moving away from your body, even if for the insignificant of moments think about or feel a unexpected anxiety regarding whether it is possible to return back to your body, then be assured that your astral projection will come to a sudden end then and there.

When leaving your body to progress further remember not to go into a state of panic or be fearful while travelling since this will result in you returning to your body.

One can also use technology in mastering astral projection. Something known as Binaural beats which is when two soundwaves of different frequencies are played back through each ear results in the synchronization of your brainwaves which creates the mental condition required for such experimentation.

Whichever of the methods is eventually chosen, the successful enjoyment of astral travel is really quite difficult and needs concentration and focus.

Once successful however, it is a trip of a lifetime which forces many doors to open to your personality which you might not have been aware of before.

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