astral project

Many people believe that everyone is born with the ability of astral projection. Practice makes perfect and that is the only difference between those can and those who can’t.

Astral projection is a technique with a long pedigree, just as that possessed by yoga and meditation.

Astral projection is known by a lot of different names and there are several ways which you can astral project.

One of these methods is lucid dreaming. You are probably already aware of what lucid dreaming is. This is when you are able to be conscious within your dream and take control of the experience. All it takes is being able to say ‘I am dreaming’ to yourself while in a dream.

Lucid dreaming lets you take control of what happens in your dreams; but it can take a while to be able to do this on a regular basis. This means that it is not an ideal way to astral project, at least for those who are new to the practice.

Astral projection is something you have done before, although you may not realize that you have done so.

Have you awakened from a dream still fresh in your mind, which seems as though you really lived the experience? These dreams are an actual experience of astral projection.

The key to success in astral projection is to believe you can do it. Any doubts or fears you have will only hold you back and make it harder for you to astral project.

By practicing relaxation techniques including meditation, you can prepare yourself to astral project. Meditation is perhaps the most effective technique to prepare yourself to astral project. The important thing is finding a meditation technique which allows you to become completely relaxed.

To begin meditation, sit in a quiet, peaceful room in a comfy chair, make sure that there are no distractions. As you become relaxed, clear your mind of all stress and day to day problems.

Begin to eliminate all thoughts from your mind and focus on your breathing. You want to take deep, slow breaths in thorough your nose, out through your mouth. If you can remain focused on your breathing, you’ll begin to feel yourself relaxing.

Keep focusing on your breathing breathe out all of your stress. Focus only on talking deep breaths in through the nose, out through the mouth.

Breath in through the nose and out of the mouth which helps to slow and deepen breathing.

Focus on separate areas of the body, beginning with your toes. Tense each part of the body and relax as you work your way up from your toes to your head. As you exhale, tell yourself, ‘my arms are relaxing and I am relaxing.’

You’ll begin to feel a bit heavy and limp as you release all of the tension and negative energy from your body. After your entire body is relaxed, it’s time to move on to the next step in your efforts to astral project.

At this point, you’ll be so completely relaxed that you may be tempted to fall asleep. To prevent this and stay focused on your goal of astral projection, repeat a phrase to yourself.

It really doesn’t matter what this mantra is; even ‘ham on rye’ can work. Just choose one and repeat it to yourself.

This works because the mind will wander when given nothing else to do and your focus and relaxation will be ruined. If you lose focus, you’ll have to start all over again. Keep repeating your phrase to stay on track as you prepare to astral project.

Repeating this phrase can help you to attain the altered state of consciousness which you need to astral project. Another way to reach this state is to use the ‘body of light’ technique, which involves visualizing yourself transforming into a body of light.

You will experience three separate feelings when your astral body is projecting. You will have the sensation that you are moving. You will see lights and colors before your eyes even though they are closed. At this point, your astral body is going into the astral world.

You will then hear voices telling you to stop or to continue this is a sure sign that you are astral projecting.

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