astral projection and lucid dreaming

An astral plane describes an alternative plane of existence, a different world of consciousness divided from that of the physical body. Propagated by old religions and additional esoteric philosophers, the term astral projection is referring to your spirit travelling forth from your physical body to another astral plane.

Many individuals today are devoting a great deal of time and effort in mastering astral projection. This is because of the fact that the experience of leaving your own physical body and seeing it from a distance is an experience of a life-time. Furthermore, your subtle state of consciousness, your aura, or your astral existence, transcends the physical universe and moves freely to a higher plane moving away from the body to anywhere desired, observing the world at a distance. For this reason, mastering astral projection is a remarkably desired activity amidst the esoteric believers.

The 1st and foremost part of mastering astral projection requires psychological affirmations. Remove concerns and uneasiness from your mind and consistently affirm or inform your subconscious that you can, and you will successfully project yourself astrally.

The 3rd factor of consideration in learning astral projection is the time of the projection. For this part the principle of REM needs to be explained. After 4 phases of sleep each deeper and slower than the others, the cycle of sleep reverses. REM is short for Rapid Eye Movement stage when the brain is highly active and dreams are created. It is this period of time which is the most conducive for astral projection.

Fourthly, mastering astral projection includes creating the appropriate atmosphere. Organize for somewhere which is calm and peaceful. Just a dimly lit or candle lit atmosphere where there are no electronic tools to conflict with what you are doing will be sufficient. Begin with using meditational methods to soothe yourself and get control of your mind. Let your body rest while increasing the focus of your mind. Have a vision of yourself floating from your body or alternatively going up out of your body with the support of something like a ladder, so that in case you feel any sort of resistance, you can concentrate all your attention and energy on this vision. Another thing is that you should wear comfortable garments, eat only vegetarian food before such exercises and abstinence from products such as alcohol or caffeine.

An important thing to keep in mind in attempting astral projection is that if one has even the tiniest of apprehensions regarding whether you’ll have the ability to return to the body then you will not have the ability to leave anyway. Furthermore, after you actually leave your body and start to go forward keep in mind not to panic or be fearful while moving away a lot more since then you will certainly be instantly sucked back into your body very quickly.

You can make use of Binaural Beats in helping you to learn astral projection if you decide to use technological methods.

This entails hearing different sound waves with each ear which synchronizes your own brainwaves, thereby creating a psychological condition that is extremely conductive to astral projection. Whatever method you decide to make use of to get yourself ready before you start experiencing the journey of astral travel, it’s a quest of a life-time and an experience to remember.

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