how to have an out of body experience

At one time or another most people have heard about doing out of body. Maybe they have a friend that practices it, or watched some movie about it, or even read a book on the subject.

Very few really understand that Out of Body can really be done and that anybody can do it. Possibilities are very good that you at one time have astral projected without knowing it.

First though, what is out of body? To put it in the simplest possible terms, out of body is leaving your physical body. It’s something that often happens when you go to sleep. As your body rests, your conscious mind does as well but your subconscious remains active. This is when we are most likely to astral project, although most people do it without having any memory of the act.

When you’re astral projecting, you can go anywhere and do anything. Maybe you dimly recall being able to do anything you wanted in your dreams as a child. You were probably astral projecting but as you grew up; you lost this talent to disregard the bounds of space and time. With out of body, your body is at rest while your astral self takes off and explores.

You may wonder what the astral body is. It is the ethereal body; it is the duplicate of the body in an invisible form. All of our desires and feeling originate from there. Can the astral body leave and not come back?

A silver cord unites the astral and physical bodies.

As the astral body first enters the physical body, the silver cord is connected. There is no depletion of this until after the time of death, when the astral body leaves the physical body for the very last time. This silver cord prevents the astral body from leaving and not coming back.

Another thing that people wonder is where they go when they do Out of Body? Your astral body travels to what is called the astral plane, which happens to be an invisible copy of the Earth. This actually has faster vibrations than the physical world does and these vibrations do penetrate the core of the Earth. Some believe though that the astral plane is reality in a different dimension. Many of the people will agree to the belief that there are several levels to an astral plane.

After learning this information, it is only natural to start to wonder if there are any dangers to astral project. The answer is not as simple as a straightforward yes or no. While out of body is something that everyone is capable of doing and that the astral body is attached to the physical body by a tie that can only be broken by death there is still a need to remain conscience of what is going on while astral projecting and be in a state to maintain that frame of mind.

Let me caution you here, if your mind is in a dark place or not right then it becomes dangerous to astral project. If you are taking drugs or drinking alcohol it is not wise to astral project because you could wind up in some bad places. The lower levels of the astral plane contain the places that are bad.

Only practice Out of Body when you are in the right frame of mind and after having decided where you want your astral body to visit in your travels. It’s important to have full control over your astral body to ensure a safe and enjoyable Out of Body experience.

If you take the time to get properly prepared ahead of time, you might find that you are able to astral project quite quickly. There are also many professionals in this field that teach different ways of helping a person gain the necessary control to have a better experience, though many people prefer to astral project alone, from the comfort of home.

You can find a lot of material online to help you improve your Out of Body abilities. Out of Body hypnosis recordings are especially useful. These recordings help you to reach the meditative state where Out of Body happens the most readily. Many people consider these to be more helpful than a session with a professional since they can be played on repeat until you’re relaxed and your subconscious mind responds to the recorded messages.

There have been a number of recent advances in sound technologies, one of which is called ‘binaural beats’. Binaural beats work by transmitting slightly varied sound frequencies in each of the listener’s ears. The effect of this is to foster quick entry into a deeply relaxed state of meditation, which is necessary for successful Out Of Body.

Don’t be concerned if you find yourself unable to astral project the first time you try. You might not even be able to astral project the second or third time you try. Realize that this is a skill that you will need to practice. You do not have to acquire this ability; it is one we all have. We simply have forgotten how and must fine tune this inherent ability.

If you still don’t believe in Out of Body, just remember the last time that you had a dream that you were flying followed by a sensation of falling right before you awoke. The sensation of flying was how it feels to travel with your astral body and the falling was your astral body coming back to you.

Out of Body is very real and with a little work, you can learn to do it anytime you like.

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