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More often than not, the majority have heard the term as Out of Body. Perhaps they heard it from a movie, book or an enlightened associate.

Very few really understand that Out of Body can really be done and that anybody can do it.

Possibilities are very good that you at one time have astral projected without knowing it.

Let’s start by understanding what Out Of Body actually is. Basically, Out Of Body is a person’s ability to leave their body. Everyone has this ability, and we all do this at night when we are asleep. During sleep, the physical mind rests but the subconscious mind remains active and takes over. This is when a person astral projects, though most people have no memory of doing this.

In fact, many young children engage in Out of Body without understanding what they are doing. It can happen automatically if the body is relaxed, but many adults just feel that they are dreaming. But Out of Body is real! The astral body can travel without regard to either time or distance.

Many people may not be aware of the fact that many enlightened individuals believe in the existence of multiple bodies. The physical being only one of these bodies and the astral being another. It may also be referred to as the ethereal body. The astral body is considered to be both invisible and a duplicate of the physical body. It lacks substance, which has given rise to its name as an ethereal body. The question then becomes if the body lacks substance how can it be connected to the physical body. The answer is through a silver cord.

The silver cord first connects as the astral body enters the physical body. This is not exhausted until after death when the astral body leaves the physical body for the last time. This silver cord prevents the astral body from not returning.

So where is it that your astral body travels to? Your astral body moves about in the astral plane, which is an ethereal duplicate of the universe familiar to you. There are different schools of thought about the nature of the astral plane, but there is general consensus that it is made up of many different layers.

Are there any risks to Out of Body? Yes and no. Your physical body is at no risk and nothing can keep your astral body from returning, but there are some dangers. However, the risk is pretty minimal. Just keep a level head and know where you’re going beforehand.

Astral projecting while in a chemically induced altered state can be dangerous; your astral body will be affected and travel the lower levels of the astral plane, which are more hazardous.

It is vital that you understand where you desire going and exactly what you are participating in. You need to strive on doing out of body using your conscious mind. Stay in total control as far as what task that the astral body is performing. Your thoughts and thinking processes are what keeps you in this kind of control.

You can learn Out of Body with relative ease and in little time if you prepare yourself. You could choose to take lessons with Out of Body professionals who can teach you some techniques. Alternately, you could do as most people do and learn on your own.

The internet is a good place to find help with your Out Of Body training. Especially good are Out Of Body hypnosis recordings. These recordings are designed to help you achieve the meditative state needed to astral project. A lot of people prefer these recordings to one on one lessons since they can be listened to repeatedly until their subliminal messages reach the subconscious and your body reaches a state of total relaxation.

A new audio technology called binaural beats can also help you to begin astral projecting quickly.

These are slightly different frequencies which are played into each ear. These frequencies relax you and allow you to easily attain the mental state needed for Out of Body.

If you are unsuccessful, your first few times when you begin astral projecting do not become discouraged. Practice will make perfect since this is not something that you cannot already do. We can all do it. However, it does take fine-tuning to trigger the natural ability since you have forgotten how to.

If you are still unsure, that out of body is something that is known to everyone consider these things. Have you ever felt like you were falling, even though you were standing or laying still, how about dreaming about flying. Often times this is the result of out of body. The falling feeling usually comes when the two bodies rejoin each other and the sensation of flight comes from actually moving through the astral plane.

Out Of Body is a very real ability which you already have. If you devote a little time and effort to practice it, your reward will be being able to enjoy this experience any time you like.

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