astral project knowledge

There are millions of people who believe that astral projection is real and that anyone can, and have, achieved this altered state. The key to this projection is practice and that is all it takes to astral project.

The practice of astral projection has a very long history, just like meditation and yoga. There are many different names by which astral projection is known and many ways that you can astral project.

One of these methods is lucid dreaming. You are probably already aware of what lucid dreaming is. This is when you are able to be conscious within your dream and take control of the experience. All it takes is being able to say ‘I am dreaming’ to yourself while in a dream.

With lucid dreaming, you are in control of your dreams and actually, you are astral projecting! However, becoming an expert at this can take a little time so it is not the best way to go for those just learning to astral project.

You have already astral projected, even if you are not specifically aware of it.

If you have ever woken up in the middle of the night and recalled a dream as if it was real, this is a form of astral projection.

The key to success in astral projection is to believe you can do it. Any doubts or fears you have will only hold you back and make it harder for you to astral project.

Relaxation techniques such as meditation helps encourage proper astral projection. Meditation is a great way to prepare your body and mind for projecting and all you have to do is practice, practice, and practice more by meditating.

Find a quite place to relax, a comfortable chair or lie down, making sure you will not be interrupted. Clear your mind of all thoughts, picture a blank screen.

Eliminate all of the worries and negative thoughts and feel yourself relaxing. Focus on your breathing. Take slow, deep breaths; inhale through your nose and exhale through your mouth.

Keep focusing on your breathing breathe out all of your stress. Focus only on talking deep breaths in through the nose, out through the mouth.

The breaths you take should come from deep down inside. As your breathing slows down, focus more and more on relaxing your body.

Focus on each part of the body, starting at the farthest points, your toes. You can do one of two things here. You can either tense and relax each part of your body as you move up the body or you can say as you exhale, ‘My toes are relaxing, I am relaxing.’

You’ll begin to feel a bit heavy and limp as you release all of the tension and negative energy from your body. After your entire body is relaxed, it’s time to move on to the next step in your efforts to astral project.

Although you’re so relaxed by this point that it would be very easy to go to sleep, you need to stay alert. One good way to do this is to recite a sort of mantra to repeat to yourself. Anything will do you can even just say ‘walk the dog, walk the dog’.

When our minds have nothing else to do, they tend to wander and this can spoil the concentration you need to astral project.

Keep repeating your phrase to stay focused.

There are a few different ways to reach the necessary state of altered consciousness for astral projection. You can repeat your phrase until you get there, or you can use the ‘body of light’ method here, you envision a body made of light which you visualize yourself transforming into.

When you begin to astral project three things will happen to let you know. You will have a feeling of movement. You will notice different colors and lights in front of you. Your eyes will be closed as you are still in your chair or bed. When you see the lights this is when you are passing into the astral zone.

Finally, you will hear voices that are going to be telling you to either stop what you are doing or encouraging you to continue. When you get to that third part you have successfully astral projected.

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