astral projection quick

Every person in the world man, woman and child is born with the ability to astral project. This is a very real ability and practice is the only difference between those who rarely astral project or do so with difficulty and those who can astral project at will.

Astral projection is a practice with a long history, just like meditation or yoga. There are many different names which astral projection is known as and there are many different ways to astral project.

Lucid dreaming is one type of astral projecting. Lucid dreaming is of course when we are conscious of our dreaming this is actually astral projecting. In order to lucid dream, all you need to do is to tell yourself ‘I am dreaming’ while in the dream.

As you repeat this phrase, you can wake up in your dream and have the freedom to do anything you like. This may be difficult for beginners and may take time to practice before it works.

Astral projection is very real and you have already done it before, whether you realize it or not.

Have you ever woken up in the morning and remember a dream as if you were really there? This is form of astral projection.

It is very important to have confidence that you can astral project. This will ensure you have a better chance of being successful at having an astral projection experience.

Methods that help you to relax like meditating helps to promote projection. Meditation prepares the mind and body for astral projection and all it takes is practice and time through meditating properly.

To begin meditation, sit in a quiet, peaceful room in a comfy chair, make sure that there are no distractions. As you become relaxed, clear your mind of all stress and day to day problems.

Begin to eliminate all thoughts from your mind and focus on your breathing. You want to take deep, slow breaths in thorough your nose, out through your mouth. If you can remain focused on your breathing, you’ll begin to feel yourself relaxing.

Your focus should remain on your breathing. Breathe in through your nose and out through your mouth.

The breaths you take should come from deep down inside. As your breathing slows down, focus more and more on relaxing your body.

The next step is to totally relax your body, starting from the ground up. Tense each part of the body then relax it, as you exhale to relax, repeat ‘my toes are relaxing, and I am relaxing too.’

You will begin to feel heavy, as if all your energy and stress is going away as you relax each part of your body. You will notice when this happens. Once this occurs in your entire body, you are ready to move on to the next step in astral projection.

You’ll find yourself so relaxed that it may be hard to stay focused; you might even be close to falling asleep! To prevent this and to stay working towards your goal, repeat a phrase to yourself. It doesn’t matter what this phrase is anything that you can repeat to yourself easily will do the trick.

When are minds are unoccupied, they tend to wander this can spoil your concentration, making it impossible to astral project. Stay on track by repeating your phrase.

To reach the state of altered consciousness you can use the phrase you chose or another way. The body of light method involves picturing an area of light that you will change into. Picture the light in your mind and imagine yourself going into it and becoming a part of it.

When you begin to astral project three things will happen to let you know. You will have a feeling of movement. You will notice different colors and lights in front of you. Your eyes will be closed as you are still in your chair or bed. When you see the lights this is when you are passing into the astral zone.

Last, it is said that you will hear voices that will tell you to stop or encourage you to keep going. This state lets you know that you have achieved astral projection.

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