out of body experience

The term ‘astral plane’ is referring to another dimension, an alternative realm of consciousness separated from that of the physical body. Propagated by some of the earliest religions and other esoteric philosophers, the act of astral projection involves your spiritual self to travel from your physical body to an alternative astral plane.

Esoteric disciples and numerous individuals today are extremely interested in mastering astral projection of self into the superior subtle conscious realms. Though it appears rather strange, this is a trip of a lifetime since it involves journeying outside your own body and looking at it from a distance. Moreover you can travel as far away as you want and observe the whole universe from your spiritual self.

When you attempt to master astral projection, a really vital thing is to communicate with your subconscious mind using affirmations so that you will be able to do it. If there are any doubts and your subconscious mind is not convinced then astral travel will be extremely difficult. You have to have complete faith and hence the best technique is to record in writing all of your beliefs regarding life and reality and then record and keep going over to yourself all about the eternally free, omnipotent nature of your soul which can travel to different astral planes.

Meditation is a vital element which is critical for comprehending astral travel. Through the use of meditation one achieves increased self-consciousness with understanding about his real self and real potential. It assists calming one’s mind, increasing control over one’s subconscious mind and helps in visualizing and focusing all of his energy and attention to that vision which is very important in case of mastering astral projection.

Something else which is important in mastering astral travel refers to the time of the projection. When talking about this the concept of REM should be explained.

After four stages of sleep cycle each more profound and slower than the previous ones, the sleep cycle reverses. REM means Rapid Eye Movement phase when the brain is highly active and most of your dreams are generated. It is this period of time which is the most efficient for astral projection.

Now that you are ready mentally for astral projection and know the right moment for it, choose a dimly lit room where it is calm and peaceful without any interference from anyone else or electronic devices. If possible abstain from too much food and items like caffeine and other similar stimulants and following lie down slowly. It is a good idea to wear light cozy clothes. Your primary goal should be to simulate REM sleep.

You should start with small meditational procedures to calm yourself and to gain control of your mind. Let your body rest while increasing the focus of your mind. Visualize yourself floating out of your physical body or even climbing out of your body by using something to help you just in case you feel any resistance and following focus all your attention and energy on what you are imagining.

A vital thing to remember when ungergoing astral projection is that if you feel afraid at all regarding actually coming back to your body then this will result in you not being able to leave.

Do not be frightened or you will be unable to project. Even if you manage to travel to a higher dimension and then you get worried in journeying out from the body you will instantly return.

Technological assistance like that known as binaural beats can be adopted in creating the correct state that is efficient to astral projection.

Binaural Beats involve hearing two different sound waves through both ears at the same time which fuses with each other and synchronized in the brain so as to establish the required psychic state.

Whatever method you adopted to prepare yourself and then commencing the journey of astral travel, it will be a journey of a lifetime and a feeling you will remember forever.

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