out of body study

Can you recall dreaming of flying out from your body and then watched from outside? You may have then woken up, thinking the dream to be strange. But it in all likelihood the opening sequence of an astral travel experience when you were asleep in which you left your physical body and traveled to higher astral levels or a different realm of consciousness.

Esoteric believers and many ordinary people today are extremely interested in comprehending astral projection of self into the higher subtle conscious dimensions. Though it appears rather strange, this is an experience of a lifetime since it involves journeying outside your own body and observing it from a distance. You are able to travel as far away as you want and examine the universe from your astral body.

A really important and essential aspect of comprehending astral projection requires mental affirmations. Remember that to accomplish anything, you have to be certain that it can be done. Purge fears and worries from your mind and constantly affirm or tell your subconscious that you can, and you will be able to project your spiritual self to the astral plane. Make a note of your opinions if you want to and always remember that having faith can attain almost anything in life that you choose.

The most essential thing that you really need to initiate and build up on is meditation techniques. Projecting your astral self from your physical body requires a high level of concentration, ability to visualize, control of your subconscious mind and an capability to concentrate one’s attention and energy which really can only be evolved when you use meditation to help you.

You should record in mastering astral projection, the time in which you intend inducing it. Astral projection is related to sleep, specifically REM and the lucid dream stages. When asleep you essentially go through four stages of sleep which is growing deeper in each one. When the fourth stage has concluded the cycle inverses until reaching the REM mode which consists of Rapid eye Movement and intense brain activity. This is actually when people see a lot of dream and is perfect for astral travel.

As soon as you are prepared mentally for astral projecting, you need to lie down in a dimly lit or candle lit room with you wearing light clothers. Remember that no electrical equipment should be switched on to distract you and you really should not have too much food, especially meat or coffee. Try to mimic the REM sleep mode, this means let your body rest, but your body should remain awake.

Initially you should relax and meditate and being aware of yourself and the energy flowing in you. Focus all this energy by imagining you floating up from your body or or as an alternative, visualize a rope and yourself climbing up by it.

An essential point to note in grasping astral projection is that when you are moving away from your physical body, even if for the slightest of moments start to feel a sudden fear concerning whether you can return back to your physical body, then be assured that your astral travel will come to a sudden end then and there.

You will experience a pulling effect from your body or even feel a unexpected ‘waking up’ from your astral level to reality.

Technology is now available to help you achieve astral projection. Binaural beats or different sound waves through each ear synchronizes your brain waves and creates the mental condition needed for astral projection.

The art of successful astral projecting really is an extremely rewarding way to truly realize the full potential of yourself beyond illusionary reality.

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