astral projection what can you do

Every single man and woman on earth has the ability to astral project. It’s not something which only a few can do in fact, the only difference between those people who can astral project at will and those who rarely do so is practice!

Astral projection is something which has an extremely long history, just like yoga and meditation. There are many different names that astral projection goes by and a lot of different ways to astral project.

One of these methods is lucid dreaming. You are probably already aware of what lucid dreaming is. This is when you are able to be conscious within your dream and take control of the experience. All it takes is being able to say ‘I am dreaming’ to yourself while in a dream.

As you repeat this phrase, you can wake up in your dream and have the freedom to do anything you like. This may be difficult for beginners and may take time to practice before it works.

Even if you are unaware of having done so, you have astral projected before.

Have you awakened from a dream still fresh in your mind, which seems as though you really lived the experience? These dreams are an actual experience of astral projection.

Being able to astral project begins with self-affirmation. You need to believe that you have this ability.

You’ll have to eliminate all of the doubt that’s been preventing you from astral projecting.

Practicing meditation and other relaxation methods can get your mind and body prepared to astral project. Meditation is the best relaxation technique for those looking to astral project. The key is to find a regular meditation regimen that helps you to relax.

Sitting in a quiet, distraction free room in a comfortable chair is the best way to begin meditating with the goal of astral projection.

You need to clear all thoughts from your mind and focus on your breathing. Breathe slowly and deeply. Feel your tension and worry leaving your body with each exhalation. Before long, you’ll be nearing the deeply relaxed state necessary to astral project.

You now need to go deeper into a state of altered consciousness. Just think about your breathing as you are now without worry or stress. Your mind is clear, you are taking deep breathes.

Breathe in through your nose and out through your mouth, breathing deeper and slower as you become more relaxed. Concentrate on relaxing your body even more.

The next step is to totally relax your body, starting from the ground up. Tense each part of the body then relax it, as you exhale to relax, repeat ‘my toes are relaxing, and I am relaxing too.’

As the tension and negative energies leave your body, you’ll start to feel heavy and deeply relaxed. Once you have finished relaxing your body, you’re ready to move on to the next step.

Although you’re so relaxed by this point that it would be very easy to go to sleep, you need to stay alert. One good way to do this is to recite a sort of mantra to repeat to yourself. Anything will do you can even just say ‘walk the dog, walk the dog’.

An inactive mind gets bored easily; you may find yourself drifting into some random thoughts. Do not allow this to happen. If this does happen then you will need to start over. You need to keep repeating the phrase you select to keep your mind from wandering.

There are a few different ways to reach the necessary state of altered consciousness for astral projection. You can repeat your phrase until you get there, or you can use the ‘body of light’ method here, you envision a body made of light which you visualize yourself transforming into.

You can watch for these three signs to know that you are beginning to astral project. One is feeling a sensation of motion, even though your body will be at rest. Another is ‘seeing’ colors and lights with your eyes closed.

Last, it is said that you will hear voices that will tell you to stop or encourage you to keep going. This state lets you know that you have achieved astral projection.

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