astral projection wikihow

We are all born with the ability to astral project. Practice is the only reason some astral project and some do not.

Astral projection is something which has an extremely long history, just like yoga and meditation. There are many different names that astral projection goes by and a lot of different ways to astral project.

Lucid dreaming is one type of astral projecting. Lucid dreaming is of course when we are conscious of our dreaming this is actually astral projecting. In order to lucid dream, all you need to do is to tell yourself ‘I am dreaming’ while in the dream.

You can do anything you want once you wake up in your dream. This may be a little too random for beginners to be successful enough to astral project.

You have already astral projected, even if you are not specifically aware of it.

Have you ever awoken from a particularly vivid dream remembering every detail? You were not dreaming this you were astral projecting.

All you need to do to get started is to know that you have the ability to astral project. Each and every one of us can do this; the next step is to begin clearing all of the doubts from your mind which can keep you from being able to astral project.

Relaxation techniques such as meditation can help you prepare to astral project. Meditation is one of the best ways to prepare for astral projection the key is to find a regular meditation routine which can get you the relaxation you need.

To begin meditation, sit in a quiet, peaceful room in a comfy chair, make sure that there are no distractions. As you become relaxed, clear your mind of all stress and day to day problems.

Pay attention to your breathing, take slow deep breathes. Imagine all your troubles leaving your body when you breathe out. This will put you in a deeply relaxed state that will enable you to astral project.

To reach an altered state of consciousness, focus more and more on you breathing, which should be slow and deep.

The breaths that you are taking should be deep, coming in through the nose and going out of the mouth. As your breathing is slowing and deepening you need to focus on your relaxing on your body.

Starting from your toes, work upwards, relaxing every part of your body as you proceed. You can do this by either tensing then relaxing each part of your body or by moving up, visualizing each part of you relaxing as you go.

You’ll start to feel heavy as you become relaxed. After you have relaxed your entire body, you’ll be able to begin the next step towards astral projecting.

Your body and your mind will be completely relaxed and it would be very easy to fall asleep, but don’t! To stay alert, you can repeat a phrase to yourself. It doesn’t matter what this phrase is it could be as simple as ‘walk the dog, walk the dog’.

An inactive mind gets bored easily; you may find yourself drifting into some random thoughts. Do not allow this to happen. If this does happen then you will need to start over. You need to keep repeating the phrase you select to keep your mind from wandering.

To actually reach an altered state of consciousness, there are several methods. You can repeat your statement to reach this next level. Or you can use the body of light technique. This technique is where you see a body of light in your mind that you envision yourself turning into.

You will experience three separate feelings when your astral body is projecting. You will have the sensation that you are moving. You will see lights and colors before your eyes even though they are closed. At this point, your astral body is going into the astral world.

You will then hear voices telling you to stop or to continue this is a sure sign that you are astral projecting.

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