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Have you ever before considered moving out from your body and then looked at yourself from outside? The probability is that you awakened about then, thinking the dream to be unusual.

However it may in fact have been the beginning of an astral projection during your sleep period in which you left your physical body and traveled to a greater astral plane or a different dimension of consciousness.

Today there are both esoteric followers as well as numerous other individuals, who are really interested in learning about being able to project themselves into the higher subtle conscious realms. Though a bit eerie, this is actually an experience of a life time because it entails leaving your physical body and looking at it from a distance. In addition you can travel as far away as you desire and view the world from your astral body.

Firstly, in learning astral projection, you have to believe in yourself and genuinely believe that it is possible for you to separate your spirit self, astral body or consciousness from your physical body making it move freely to ethereal realms. The best way to do this is to jot down all your thoughts on life and reality, afterwards write down all the positive things that you wish to see occurring and affirm your mind regarding the latter

Secondly, the most important thing that you require to start, is to meditate. Projecting your astral self from your physical body needs a high level of concentration, visualization power, control of your subconscious mind and a capability to channel one’s attention and energy, all of which can simply be established with the help of meditation.

The third aspect of consideration in mastering astral projection is the time of the projection. For this area the basic principle of REM needs to be explained. After 4 phases of rest each deeper and slower than the others, the cycle of rest turns around. REM is short for Rapid Eye Movement stage when the mind is strongly active and dreams are created. It is this time period which is the most suitable for astral projection.

Now that you have prepared yourself psychologically for astral travel and recognize the best time for it, organize for a dimly lit space where there’s calm and rate without any sort of obstruction from individual or electrical machines. Your key target must be to mimic REM rest. Attempt to picture a cordage dangling in front of you and yourself going up out of your body.

The thing that might get in the way of astral projection is the fear or anxiousness in the minds of the person concerning returning back to his physical body. Always bear in mind that having faith and believing in yourself is the most vital thing and even the least doubt referring to such things will prevent you successfully projecting. Secondly, even if you manage to travel to a higher dimension and you were to get frightened about traveling so far away, then your astral self would instantly be pulled back into your physical body.

You can make use of Binaural Beats in helping you to learn astral projection if you decide to use technical means.

This includes listening to sound waves at different frequencies with each ear which synchronizes your own brainwaves, thereby generating a mental condition that is extremely conductive to astral projection. Whatever strategy you decide to make use of to get yourself ready before embarking on the journey of astral travel, it’s a journey of a life time and an experience to remember.

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