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We are all born with the ability to astral project. Practice is the only reason some astral project and some do not.

The art of astral projection is ancient in the same way as yoga or meditation and deserves respect. It is known by many different names and types. There are also various ways to accomplish astral projection.

Lucid dreaming is one type of astral projecting. Lucid dreaming is of course when we are conscious of our dreaming this is actually astral projecting. In order to lucid dream, all you need to do is to tell yourself ‘I am dreaming’ while in the dream.

You can do anything you want once you wake up in your dream. This may be a little too random for beginners to be successful enough to astral project.

Astral projection is very real and you have already done it before, whether you realize it or not.

Have you ever woken up from a dream either in the middle of the night or in the morning and remembered a ‘dream’ that you had the night before really well. As if you had lived it. That was an astral projection.

The first step to astral projection is having the knowledge that you can do it. Affirm to yourself that you can do this; this will clear away all of the doubt which prevents you from being able to astral project.

Relaxation techniques like meditation can help you to astral project successfully. Meditation is an especially good method of preparing yourself to astral project. You’ll just need to find a regular routine of meditation which works for you.

Do your meditation in a quiet, comfortable room where you will not be distracted as you meditate. Clear all thoughts from your mind.

Pay attention to your breathing, take slow deep breathes. Imagine all your troubles leaving your body when you breathe out. This will put you in a deeply relaxed state that will enable you to astral project.

Achieving an altered state of consciousness is the next level of astral projection. Consistantly breathing deeply and slowly to keep your mind clear and stay relaxed is the goal at this state.

Your breathing should become deeper and slower as you become more and more relaxed.

Work your way up from toes to head, relaxing each part of your body as you go. There are two ways that you can do this. You can visualize each part of your body relaxing as you go, telling yourself they are relaxing as you do so. You can also tense, then release each part of your body, feeling this tension leaving your body as you exhale.

You’ll start to feel heavy as you become relaxed. After you have relaxed your entire body, you’ll be able to begin the next step towards astral projecting.

You will want to go to sleep by now, but do not do that. Find a way to stay alert. Try repeating a command as some experts recommend such as ‘I’m flying, I’m flying.’ It does not matter what it is, just something to keep you alert enough to avoid falling asleep.

An inactive mind gets bored easily; you may find yourself drifting into some random thoughts. Do not allow this to happen. If this does happen then you will need to start over. You need to keep repeating the phrase you select to keep your mind from wandering.

There are a few different ways that you can reach the altered state needed to astral project. You can attain this state by continuing to repeat your mantra. Many find the ‘body of light’ technique to be very effective as well. In this technique, you imagine yourself transforming into a body made of light.

There are three things which you should look out for which will let you know that you have managed to astral project. First, you’ll feel as if you are moving – this is your astral body starting to depart on your journey. Next, you’ll see light and colors even though you’ll have your eyes closed.

Last, you’ll hear voices. These voices will either be urging you to continue or to stop this is a sure fire sign that you are on your way to astral projecting.

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