astral projection test

Everyone has the ability to astral project. There are those who astral project daily and those who rarely astral project, at least intentionally the difference between the two is practice.

Astral projecting is an ancient practice that should be treated with the respect that it deserves, much like meditation or yoga. There are a variety of types and names that it is known by. There are also different ways to astral project.

The first type of astral projecting that should be talked about is lucid dreaming. We all know what lucid dreaming is, it is when you are consciously dreaming. One form of this conscious dreaming is astral projecting. You can do this rather simply. What you need to do is when you are dreaming is realize that you are dreaming and say to yourself in the dream ‘I am dreaming.’

With lucid dreaming, you are in control of your dreams and actually, you are astral projecting! However, becoming an expert at this can take a little time so it is not the best way to go for those just learning to astral project.

It is believed that astral projection is very real and that most people have already projected even though they don’t realize it.

Think of those times when you awoke from a dream able to remember every detail down to the smallest things.

In these cases, what you were doing was astral projecting, not dreaming! We’ve all had this experience before and this is one of the ways that we astral project.

Being able to astral project all begins with knowing that this is something that you have the ability to do. Astral projecting is an inborn ability in all of us. You need to eliminate doubt from your mind; this can be keeping you from being able to astral project when you want.

Learn some good meditation and relaxation techniques; these will make it easier for you to astral project. Meditation will get your mind and body ready for the experience of astral projection.

Start practicing relaxation and meditation routines you like to get prepared.

You should do your meditation in a quiet room where you have a comfortable place to sit and will not be interrupted or distracted. Start freeing your mind of worry and tension. You can’t astral project when you have these negative energies in your mind.

Focus on your breathing and make it deep and slow. Let your troubles leave your mind through your mouth as you breathe out. This will allow you to reach the relaxed state perfect for astral projection.

The next step is to go into an altered conscious state. Keep focusing on your breathing, your problems are gone, your mind is blank.

As you become more relaxed, your breathing will become deeper and slower.

Starting from your toes and working your way up, relax each part of your body. You can do this by gently tensing, then relaxing each part as you work towards your head or simply focus on relaxing each part as you exhale.

You are going to feel heaviness as each area of your body becomes relaxed. The tension will leave your muscles; your energy will slip away as each part of your body relaxes. You will be able to feel it when this happens. When this consumes your entire body, you are ready to move on to astral projection.

By now your mind and body are ready for sleep, you need to stay alert. To do this many practitioners recommend that you come up with a line that you can repeat to yourself such as ‘I fly, I fly, I fly,’ you decide what you are going to say as there isn’t a right or wrong thing.

When the human mind is unoccupied, it will tend to wander; this will ruin the concentration you need to astral project. Just keep repeating your phrase to yourself and taking slow, deep breaths.

To actually reach an altered state of consciousness, there are several methods. You can repeat your statement to reach this next level.

Or you can use the body of light technique. This technique is where you see a body of light in your mind that you envision yourself turning into.

There are three things which you should look out for which will let you know that you have managed to astral project. First, you’ll feel as if you are moving – this is your astral body starting to depart on your journey. Next, you’ll see light and colors even though you’ll have your eyes closed.

Finally, you will hear voices which will either tell you to stop or encourage you to continue. Once you hear these voices, you’ll know that you have begun to astral project.

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