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| Out Of Body Experiences
Techniques To Explore The Universe There are a number of different Out Of Body Experiences techniques available for people to use to help them astral project. With every person being an individual, what works for one person will not necessarily work for another. Many people run into difficulties with various methods though, not because the method doesn’t work, they are not able to relax. Complete and total relaxation is essential to making any Out Of Body Experiences techniques successful. Part of the reason for the inability to relax is fear. This is very common with those that are just starting to relearn how to astral project. This fear comes from false beliefs that a person could die or be harmed because of the Out Of Body Experiences. In an effort to help squash those fears the Canterbury Institute, who is known for their occult studies, conducted a research study. A group consisted of 2000 individuals, all participated in Out Of Body Experiences. The institute discovered not a single person, who followed the seven steps of Out Of Body Experiences was harmed in anyway. More importantly these people were followed for three years and not one person complained of any problems. Any fears in this area being put aside and put to rest. Now we can look at several kinds of Out Of Body Experiences techniques which have been successful. The Monroe Technique is the first. We are going to go over the seven techniques of Out Of Body Experiences of the Monroe. * Firstly you need to relax. You need to relax your body and mind in preparation. Several techniques are available to you and are simple to use. Deep breathing is one and very simple. You breath everyday, but now you are going to breath deeply, slow and calmly. Do deep inhales and exhale deeply as well. Relax all your muscles one by one. Tensing first and then relaxing them. Start with your toes and work upward toward you head. * Next induce a hypnotic state. This is where your body and mind are on the border of going to sleep. Don't go to sleep. Use another called the gazing method of focusing your mind on an object somewhere in the room while you are laying on a lounge or in bed. Focus, keep staring at it until you close your eyes and still see the object. * Even as you see the object, eyes closed you need to go deeper into the state you are in. To do this, and this is the best way, look around (eyes still closed) see what you. You might detect varied light patterns and the room may become cloaked in a purple light, pay no attention to this. And when the light is gone and you no longer see it, you know you are in a deeper state. Completely and totally relaxed at this point you are no longer aware of your physical body. An important technique of Out Of Body Experiences, according to the Monroe. * This is the most vital step, according to Monroe. You to enter a state of Vibration. Many who have been practicing the seven techniques of Out Of Body Experiences, find that the vibrations are felt early in the projection. And they believe this is felt when you experience the astral body beginning to leave the physical body. Do not be afraid and feel the vibrations. * Now you need to control the state of vibrations. You need to focus on the vibrations, move them all through your body. This is done with your mind. You want the vibrations felt all over your body. Like waves of the ocean washing over you. Practice until you succeed in bringing these waves on as desired. Once you accomplish this and create these waves on demand, you're ready to leave your body. * The key component to Out Of Body Experiences and astral travel is to have control, that your mind is the one in power. To help strengthen this control Monroe recommends at this point you practice a 'partial separation.' Keeping your mind focused on the idea of leaving the physical body, first let a hand or a foot go of the astral body. Stretch them to an object that is near you, such as the wall, the floor or another familiar object, then push your hand or foot through that object. Once you do that, return your foot or hand back to the physical body, slow down the vibrations and end the session. Stay laying down until your body has returned to a fully awake state. * This is the step where you will leave the body. Again following all of the previous steps, only this time instead of releasing just a hand or foot from the physical body you are going to move completely into your astral body. This requires a simple adjustment to step six. Instead of focusing on releasing one appendage, you are going to focus on releasing the astral body, by thinking about how light it feels, how weightless you are, how you are as light as feathers blowing in the breeze. The astral body should be moving out of the physical body, you feel as though you are floating, or flying. * Finally, the step where you will leave the body. Follow all the steps from one through six. This time, you are not releasing just a foot or hand from the physical body. You are going to completely move into your astral body. A simple adjustment is needed, an adjustment to step six. You are not going to focus on one small part of your body, but you are going to focus on the entire astral body. Start by thinking how light your body feels, how weightless it is, like a tiny feather gliding in a soft breeze. At this point the astral body should be moving, out of the physical body. You have the sensation of floating or even flying. There are more ways you can attempt this, as in the Gazing Method, the Anchor Technique, and the Rope Technique. Try out some different methods to discover which one will be best for you. An Out Of Body Experiences technique exists for everyone. However, be aware, not everyone is able to astral project using the above techniques. These techniques take time and patience to learn and require a lot of practice by you. |
| Out Of Body and The Out Of Body Experiences Just about everyone has heard of Out Of Body Experiences before. You might have heard someone talking about it or read of it somewhere, perhaps seen it in a film. However, what most of us don’t know is that not only is Out Of Body Experiences real, but it’s something all of us can do – and you’ve probably even done it before, whether you know it or not. Let’s start by understanding what Out Of Body Experiences actually is. Basically, Out Of Body Experiences is a person’s ability to leave their body. Everyone has this ability, and we all do this at night when we are asleep. During sleep, the physical mind rests but the subconscious mind remains active and takes over. This is when a person astral projects, though most people have no memory of doing this. Through Out Of Body Experiences, a person is able to go wherever they want. If you try to remember your childhood, you will likely remember being able to do this at night when you went to bed. As you got older, you began to forget. It is possible to travel anywhere, since you are not bound by time or distance in Out Of Body Experiences. When you are asleep, only the physical body sleeps. It is your astral body that is able to travel. This brings us to the next logical question – what is the astral body? The astral body is essentially an invisible 'double' of your physical body. The astral body is also known as the ethereal body, and is the seat of our feelings and desires. You may wonder why the astral body doesn’t just leave and never return. This is because the astral body remains connected to the physical body via a silver cord. The silver cord first connects as the astral body enters the physical body. This is not exhausted until after death when the astral body leaves the physical body for the last time. This silver cord prevents the astral body from not returning. Where do people go during astral projecting? Your astral body goes to an ethereal, astral duplicate of the physical universe, another plane of reality. The exact nature of the astral plane is unknown, but experts agree that it is made up of different levels, each vibrating to a different frequency than the physical plane. It is natural at this point to wonder whether or not Out Of Body Experiences is dangerous in any way. The answer is both yes and no. We have already established that the astral body cannot permanently leave the physical body, and that everyone is capable of Out Of Body Experiences. But, just like anything you do, you need to be able to think effectively. Solid thinking skills are required so that you can go where you want and know what you plan to accomplish. You can find danger if your mind is not sound when you astral project. Therefore, anyone under the influence of drugs or alcohol can find themselves in a crisis. These may be the lower levels of the astral plane. This is why it is crucial that you know where you plan to go and what you plan to do there. Your goal is to astral project with deliberation. You should have complete awareness and control of the actions of your astral body. This control comes from your thoughts. With the right preparation, Out Of Body Experiences can be learned very quickly. There are professional Out Of Body Experiences instructors who can show you how to do this, though most people prefer to learn and practice astral projecting in the comfort of their own home. There are also a number of books and online resources available. For example, by listening to a quality Out Of Body Experiences hypnosis recording, you can enter the right state of mind. This type of recording will help you fully relax and will take you through the necessary stages. The advantage of a recording over a professional session is that you can play the recording multiple times until your subconscious receives the message that it is okay for the astral body to leave the physical body. A new audio technology called binaural beats is also effective at inducing the state of relaxation required for Out Of Body Experiences. Two slightly different frequencies are played over each audio channel, tuning your mind into the proper state to astral project. Astral projecting takes some practice, so be patient with yourself. Much like walking, it’s something we can do naturally – but you do need to practice and refine this ability before you can use it at will. You may fail the first time, the second or even more, but you will soon be able to astral project. Still need to be convinced? When did you last dream you were flying and then felt as though you were falling? As the astral body, moves through the astral plane it, feels like flying. The sensation of falling comes when the astral body comes back into the physical body. Out Of Body Experiences is not imaginary; it is very real! Anyone can do it and experience its benefits if they only take some time to hone this natural ability. |
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