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Everyone is born with the ability to perform astral projection. The only difference between people who do it often and the ones who do not is practice.

It is an ancient art and has been practiced for centuries deserving the same respect as yoga or meditation. Astral projection is known by different names and types. There are many different techniques to achieve astral projection.

One of these methods is lucid dreaming. You are probably already aware of what lucid dreaming is. This is when you are able to be conscious within your dream and take control of the experience. All it takes is being able to say ‘I am dreaming’ to yourself while in a dream.

As you repeat this phrase, you can wake up in your dream and have the freedom to do anything you like.

This may be difficult for beginners and may take time to practice before it works.

You need to accept the fact that astral projection will work. It is something that happens to everyone, you are just not aware of it.

When you awake from a dream and are able to remember every detail vividly, down to the very smallest elements, you have had an experience of astral projecting. You may have had this happen to you many times this shows you that you can astral project!

The ability to astral project starts with believing that you can do this. Everyone can astral project it’s just a matter of freeing your mind of the doubts which are keeping you from astral projecting.

Relaxation techniques like meditation can help you to astral project successfully. Meditation is an especially good method of preparing yourself to astral project. You’ll just need to find a regular routine of meditation which works for you.

Sitting in a quiet, distraction free room in a comfortable chair is the best way to begin meditating with the goal of astral projection.

Free your mind of worrying thoughts you need to clear your mind of all thoughts in order to be able to astral project.

Keep focusing on your breathing breathe out all of your stress. Focus only on talking deep breaths in through the nose, out through the mouth.

The breaths you take should come from deep down inside. As your breathing slows down, focus more and more on relaxing your body.

Focus on each part of the body, starting at the farthest points, your toes. You can do one of two things here. You can either tense and relax each part of your body as you move up the body or you can say as you exhale, ‘My toes are relaxing, I am relaxing.’

The best way to describe what you are going to feel is ‘heavy’ it is going to feel as though all of the energy and tension is slipping away from each part of your body. You will know it when it happens. Once you have relaxed each part of your body it is time for you to move to the next step that is going to help you astral project.

Once you are fully relaxed, you may be ready to fall asleep don’t doze off, you’re almost there! Repeat a phrase to yourself to stay focused. It doesn’t matter what this mantra is. Even “around the corner” can work just choose a phrase which you can focus on and repeat it.

The mind tends to get bored when it is not doing anything, which can mean that it will drift and find something else to focus on. You don’t want that to happen. If the mind wanders then you need to quit the session. To help bring the mind back repeat your phrase.

You have to achieve an altered state of consciousness in order to astral project. You can reach this state by continuing to repeat your phrase to yourself. Another method preferred by many to astral project is the “body of light” method, where you visualize your body transforming into one made of light.

There are three feelings you are going to experience that will help you know that your astral body is going. First you are going to feel as though you are moving, then you are going to ‘see’ lights and colors infront of your eyes (remember that your eyes are closed) this is simply the astral body moving into the astral world.

Last, you’ll hear voices. These voices will either be urging you to continue or to stop this is a sure fire sign that you are on your way to astral projecting.

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