astral body

Can you recall dreaming of flying out from your body and then seen yourself from outside? You probably woke up at that point, explaining it away to yourself as just a strange dream. But it may also have been the beginning of an astral travel experience during your sleep in which your spirit left your body and traveled to higher astral levels or a different reality of consciousness.

Do you realize how it would feel to exit your body and let your consciousness travel to different celestial planes, observing your own body and the world from a distance? It is because of this that mastering astral travel is something which is very popular amongst many different types of people.

A really important and foremost part of grasping astral projection requires mental assertions. You should remember that in order to achieve anything, you need to have faith that that it is possible. Get rid of any fears and apprehensions from your head and constantly remind or tell your subconscious that you really can do it, and you will successfully channel yourself to the astral regions. Record your feelings if you want to and don’t forget that faith can attain almost anything you want out of life.

The most vital thing that you need to start learning and improve is learning to meditate.

Projecting your astral self from your physical body requires a high level of concentration, visualization power, good control of your unconscious mind and an ability to guide all of ones attention and energy all of which can only be evolved by using meditation techniques.

The understanding of astral projection includes the vital element of time. The perfect moment in which projection should be induced is during REM sleep. Humans have four stages of sleep with each stage becoming deeper than the previous one. After the final phase of very deep sleep, the cycle reverses till it reaches the stage of the REM or rapid eye movement phase where the brain’s activity is at its maximum. This is the moment which is the most conducive for grasping astral travel.

As soon as you are completely prepared mentally for astral travel and know the perfect time for it, find a dimly lit room where there’s calm and peace without any interference from anyone else or electrical devices. It is important to abstain from eating meat and items like caffeine and consequently lie down slowly. You should also be wearing light comfortable clothes. Your primary objective should be to simulate REM sleep.

Start with small meditational procedures for calming down your mind and to channelize your energies. Attempt to envision a rope dangling ahead of you and yourself ascending out of your body. Go into a deep trance like phase and focus all of your energy on this perception.

An essential point to note in grasping astral travel is that when you are journeying away from your body, even if for the trivial of moments start to feel a sudden anxiety concerning whether you can return back to your body, then you can be certain that your astral travel will come to a abrupt end immediately.

After you actually leave your body to continue on remember not to panic or be afraid while moving away more since this will result in you returning to your body.

Advances in technology like that named binaural beats can be used to help in creating the correct state that is efficient to astral projection. Binaural Beats involve listening to two different sound waves through both ears at the same time which binds into one another and synchronized in the mind which establish the necessary mental state.

Mastering astral projection is actually a highly rewarding way to completely grasp your full potential beyond what you currently know as reality.

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