outer body experience

Each and every human being is born with the ability to astral project. The only difference between those who can astral project at will and those who cannot is practice.

Believed to be an ancient practice, followers say this practice should be treated with respect. Astral projection is a lot like meditating or yoga and comes in many different forms.

Lucid dreaming is one of the ways that you may astral project. You already know about lucid dreaming; this is the ability to become conscious of your dreams while you are dreaming and start controlling the course of your dream. You can start lucid dreaming by just telling yourself ‘I am dreaming’ while you are in the midst of a dream.

Once you have done this, you will begin to be able to take control of your dream. However, until this technique is mastered (which can take a while), this can be too unreliable of a way to astral project.

You have astral projected before, perhaps many times. You may not have been aware that this is what you were doing.

When you awake from a dream and are able to remember every detail vividly, down to the very smallest elements, you have had an experience of astral projecting. You may have had this happen to you many times this shows you that you can astral project!

The ability to astral project starts with believing that you can do this. Everyone can astral project it’s just a matter of freeing your mind of the doubts which are keeping you from astral projecting.

Relaxation techniques such as meditation helps encourage proper astral projection. Meditation is a great way to prepare your body and mind for projecting and all you have to do is practice, practice, and practice more by meditating.

Sitting in a quiet, distraction free room in a comfortable chair is the best way to begin meditating with the goal of astral projection.

If negative thoughts continue to work there way back into your head, just continue to push them out. Breathing deeply is the next step, focus on slow, deep breaths. This practice will help you reach ultimate relaxation and help you to transition into astral projection.

Your focus should remain on your breathing. Breathe in through your nose and out through your mouth.

Breathe in through your nose and out through your mouth, breathing deeper and slower as you become more relaxed. Concentrate on relaxing your body even more.

The next step is to totally relax your body, starting from the ground up. Tense each part of the body then relax it, as you exhale to relax, repeat ‘my toes are relaxing, and I am relaxing too.’

With each exhalation, you should feel the tension leaving your body. Once your body is completely and totally relaxed you will be ready to move onto the next stage necessary for you to successfully astral project.

Once you are fully relaxed, you may be ready to fall asleep don’t doze off, you’re almost there! Repeat a phrase to yourself to stay focused. It doesn’t matter what this mantra is. Even ‘around the corner’ can work just choose a phrase which you can focus on and repeat it.

When our minds have nothing else to do, they tend to wander and this can spoil the concentration you need to astral project. Keep repeating your phrase to stay focused.

There are a few different ways that you can reach the altered state needed to astral project. You can attain this state by continuing to repeat your mantra. Many find the ‘body of light’ technique to be very effective as well. In this technique, you imagine yourself transforming into a body made of light.

There are three signs which will let you know that you are successfully astral projecting. One is that you’ll experience a sensation of motion, followed by seeing light and color even though your eyes will be closed.

Finally you will hear voices these voices may urge you to stop what you’re doing or provide encouragement to keep going; this will let you know that you are astral projecting.

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