wikihow astral projection

Everyone has the ability to astral project. There are those who astral project daily and those who rarely astral project, at least intentionally the difference between the two is practice.

The art of astral projection is ancient in the same way as yoga or meditation and deserves respect. It is known by many different names and types. There are also various ways to accomplish astral projection.

Lucid dreaming is the first level of astral projection. This form of dreaming is when you consciously dream and one type is astral projection. Many say this is a simple form of projection and that while you are dreaming, you begin by telling yourself ‘I am dreaming’

Once you have done this, you will begin to be able to take control of your dream. However, until this technique is mastered (which can take a while), this can be too unreliable of a way to astral project.

You need to accept the fact that astral projection will work. It is something that happens to everyone, you are just not aware of it.

Have you ever remembered a dream vividly upon awakening? The memory is so vivid that it feels as though you actually experienced it. This indicates you had an astral projection.

Being able to astral project begins with self-affirmation. You need to believe that you have this ability.

You’ll have to eliminate all of the doubt that’s been preventing you from astral projecting.

Learning to relax and meditation is another helpful tool when learning to astral project. Your mind and body needs to be prepared to achieve astral projection. Meditation is a great preparation for the experience. Find a meditation you like and practice it.

All you have to do is get relaxed in your favorite chair at a time when you will have no distractions. Clear your head of everything that is flowing through it.

Clear your mind of all the stress and worries which can keep you from relaxing.

Take deep, slow breaths and as you exhale, visualize all of this stress leaving your body and mind. Stay focused on your breathing and soon you’ll feel yourself relaxing, reaching the state of relaxation you’ll need to be in to astral project.

Your focus should remain on your breathing.

Breathe in through your nose and out through your mouth.

Focus on breathing in through the nose and letting the airflow out through your mouth. You are breathing slower and deeper and getting more relaxed, now focus on relaxing your body.

Start with your toes and relax your body bit by bit, working your way up to your head. You can do this by either tensing and then releasing each part of your body as you go along. Alternately, visualize all of the stress and tension leaving from each part of your body as you do your deep breathing.

You will begin to feel heavy as if energy is escaping each area of your body, slowly slipping away. Once you are completely relaxed, it is time to move on to the next level of astral projection.

You may feel like sleeping at this time, you need to avoid this. Many recommend repeating a command such as’I can fly, I can fly.’ You can say anything you want, just try to come up with something that will keep you from slipping into sleep.

When our minds have nothing else to do, they tend to wander and this can spoil the concentration you need to astral project. Keep repeating your phrase to stay focused.

There are a few different ways you can reach the kind of altered state required for astral projection. You can keep repeating your phrase until you reach it, or use the ‘body of light’ method, where you visualize yourself transforming into a body made of light.

There are three feelings you are going to experience that will help you know that your astral body is going. First you are going to feel as though you are moving, then you are going to ‘see’ lights and colors infront of your eyes (remember that your eyes are closed) this is simply the astral body moving into the astral world.

You will then hear voices telling you to stop or to continue this is a sure sign that you are astral projecting.

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