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The Practise Of Out Of Body Experience
An out of body experience or OBE happens when an individual has the sensation of floating outside of the body. This is a scientifically proven occurrence that usually takes place if a person is near death.
Those who have an OBE report they can look down upon their physical body lying in a room. In cases where it happens near death in a hospital setting, they have memories of activities going on in the room as hospital personnel work to save their lives. This type of eerie occurrence has happened to many people and been thoroughly documented numerous times. Some people refer to this out of body experience as astral projection.
In 1943 the term, out of body experience, began to be used rather than the belief centric term 'projection'. In the past, an out of body experience was called 'spirit walking' and scientists are currently researching this phenomenon because they simply can't think of it as something imaginary.
It is hard to be skeptical about the reality of the out of body experience since it is estimated that nearly ten percent of us will experience it at least once in out lives.
Sometimes a person will undergo an OBE spontaneously and other times they are brought on by some kind of physical or mental trauma, if the body is in a coma or trance, or with the use of psychedelic drugs.
There are a number of sites on the Internet that promise you the enjoyment of astral projection and travel. If you know how to do it, astral projection isn't difficult at all. Astral projection is supposedly a natural process that was used frequently by the ancients. It's unfortunate, but many of their descendents have abandoned the art of astral projection. A large level of mental or spiritual power isn't necessary for an out of body experience.
This is not to say that you don't need to concentrate while you are trying to astral travel. Keep in mind that your conscious mind because it has a fear that once you are out of your body that you will not be able to come back. This fear is what inhibits your ability to astral travel or astral project.
There is an underlying belief that your astral body can leave the physical body for a short time. For people that embrace this belief, astral travel or out of body experiences are easier to do. This is due to the fact that this person's mind has already been conditioned to let go, which is essential to astral projection. Even the slightest fear or doubt that the astral body is going to be able to make it back is reason enough for you to now attempt any sort of out of the body experience on purpose.
If you are confident in your beliefs, then you must silence your mind with methods like self hypnosis and meditation so you can leave your body. Think positive thoughts about having an out of body experience and tell yourself that you will astral travel. Once your thoughts are in the right place, your mind will take over and be receptive to astral projection.
To do this lay down in a place where you are not going to be bothered, this needs to be a place that quiet and that is free from disturbances. Let your arms rest at your sides, now your aura is going to become one with Mother Nature. You should be breathing deeply, slowly, methodically, letting your body relax so that your astral body is able to go forth and explore the realm outside of your body. You will notice a tingling feeling; encourage this sensation as it is the feeling of the astral body leaving the physical body. Try to push out any physical thoughts that are entering your mind, just concentrate and breathe.
The first thing you will notice is that you feel vibrations and your heart rate will increase. This is the way that most out of the body experiences begin. Let the vibrations envelope you, let them take over your body and your soul. Very soon you are going to experience your astral body leaving the physical body.
Many people that have gone through an out of body experience say the OBE ended because they feared they were getting too far from their physical body. These people explain that their experiences were definitely not a dream and they were in an entirely different realm or sphere and undergoing experiences there. If you want to enter the exciting world of astral projection and astral travel, just remember that as long as you believe it's possible you will be able to do it.
Do You Know How To Have An Out Of Body Experience? |
