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A Discussion Of Achieving Out Of Body Experience
An out of body experience or OBE happens when an individual has the sensation of floating outside of the body. This is a scientifically proven occurrence that usually takes place if a person is near death.
Those who have an OBE report they can look down upon their physical body lying in a room. In cases where it happens near death in a hospital setting, they have memories of activities going on in the room as hospital personnel work to save their lives. This type of eerie occurrence has happened to many people and been thoroughly documented numerous times. Some people refer to this out of body experience as astral projection.
Astral travel used to be referred to as 'spirit walking.' It was in 1943 that the term out of body experience started being used to take away from the former more belief centered term. To this day scientists are still doing research on the phenomena, as they do not consider it to be a made up event.
Consider that 1 out of every 10 people have encountered an experience such as this at one point in their life or another. The statistics for individuals that have experienced an out of body experience are staggering. So while a person may want to look at this skeptically, one can not deny the facts.
At times, people spontaneously have an out of body experience. Sometimes an OBE is brought on by physical or mental trauma, using psychedelic drugs, or if the body has slipped into a state of coma or trance.
You will come across many places online that promise you the thrills of astral projection and travel. Really, it's not difficult to do if you know how to go about it the right way. Astral projection is said to be a completely natural process that was used frequently be the ancients. Sadly, many of their descendents have forgotten all about the lost art of astral projection. You may find it hard to believe, but a high level of spiritual or mental power is not necessary in order to successfully have an out of body experience.
You should be able to focus your concentration on one specific point, but many times the conscious mind holds you back because of the fear that once you've projected your mind out of your physical body, you won't be able to return. It is this subconscious fear that prevents astral projection and travel.
If you believe in the fact that your astral body can leave the physical body for a while and still make it back then astral travel will be easy. However for those that have even the slightest bit of doubt it is recommended that they not attempt to do any sort of out of the body experience.
If you are confident in your beliefs, then you must silence your mind with methods like self hypnosis and meditation so you can leave your body. Think positive thoughts about having an out of body experience and tell yourself that you will astral travel. Once your thoughts are in the right place, your mind will take over and be receptive to astral projection.
Find a place where you won't be disturbed and lie down with your arms at your sides. Give yourself time to let your aura harmonize with the aura of Mother Nature. Begin to breath deeply and focus on relaxing your body in a way that will allow your astral body to venture forth to explore all the dimensions that are outside of your mental and physical knowledge. You will feel your body begin to tingle. Don't try to stop this sensation, but encourage it. If any conscious thoughts pop up in your mind, push them aside and focus on breathing gently and deeply.
Your body will probably feel vibrations and your heartbeat may become rapid. Keep yourself centered and calm. Don't get excited or you may thwart the out of body experience. Let the feelings engulf you while you focus only on your breath. In this state, your astral body is able to leave your physical body behind and set off on an exciting journey. Just allow it to happen rather than trying to force it.
Many people that have gone through an out of body experience say the OBE ended because they feared they were getting too far from their physical body. These people explain that their experiences were definitely not a dream and they were in an entirely different realm or sphere and undergoing experiences there. If you want to enter the exciting world of astral projection and astral travel, just remember that as long as you believe it's possible you will be able to do it.
The Practise Of Out Of Body Experience |
