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Many people believe that everyone is born with the ability of astral projection. Practice makes perfect and that is the only difference between those can and those who can’t.

Just like yoga and meditation, astral projection has a very long history. People have called astral projection by many different names over the centuries and there are also many different techniques which can help you to astral project.

Lucid dreaming is one of the ways that you may astral project. You already know about lucid dreaming; this is the ability to become conscious of your dreams while you are dreaming and start controlling the course of your dream. You can start lucid dreaming by just telling yourself ‘I am dreaming’ while you are in the midst of a dream.

Lucid dreaming is a method of astral projecting which can take a while to become an expert in. This means that while this is one of the ways that you can astral project, it’s probably not the best way to begin astral projecting if you are not already skilled in the practice.

Astral projection is something you have done before, although you may not realize that you have done so.

When you awake from a dream and are able to remember every detail vividly, down to the very smallest elements, you have had an experience of astral projecting. You may have had this happen to you many times this shows you that you can astral project!

The key to projecting is to believe that you can do it. This belief will help to eliminate doubts about astral projection and can propel you into becoming a pro.

Practicing meditation and other relaxation methods can get your mind and body prepared to astral project. Meditation is the best relaxation technique for those looking to astral project. The key is to find a regular meditation regimen that helps you to relax.

Find a quite place to relax, a comfortable chair or lie down, making sure you will not be interrupted. Clear your mind of all thoughts, picture a blank screen.

Focus on your breathing, which should be slow and deep. As you exhale, visualize all of your worries leaving your mind along with your breath. You’ll soon be in a state of deep relaxation ideal for astral projection.

Now is the point where you need to reach an altered state of consciousness. You need to focus not only on your breathing but the way you are breathing.

You’ll feel your breathing become slower and deeper still. Concentrate completely on relaxing your body more and more.

Begin with your toes and move on up your body telling each part to relax. When you breathe out, tell each part of your body to relax. You can also tense the muscles up first and then relax them, whichever works best for you.

The best way to describe what you are going to feel is ‘heavy’ it is going to feel as though all of the energy and tension is slipping away from each part of your body. You will know it when it happens. Once you have relaxed each part of your body it is time for you to move to the next step that is going to help you astral project.

By now your mind and body are ready for sleep, you need to stay alert. To do this many practitioners recommend that you come up with a line that you can repeat to yourself such as ‘I fly, I fly, I fly,’ you decide what you are going to say as there isn’t a right or wrong thing.

When our minds have nothing else to do, they tend to wander and this can spoil the concentration you need to astral project. Keep repeating your phrase to stay focused.

There are a few different ways to reach the necessary state of altered consciousness for astral projection. You can repeat your phrase until you get there, or you can use the ‘body of light’ method here, you envision a body made of light which you visualize yourself transforming into.

Three feelings you can expect to experience that will let you know that you have achieved astral projection are initially feeling as through your floating or moving. You will then see lights and colors even though your eyes are closed, this is believed to be your body moving into the astral world.

Last, you’ll hear voices. These voices will either be urging you to continue or to stop this is a sure fire sign that you are on your way to astral projecting.

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