astral projection meditation

An astral plane refers to another reality, an alternative realm of consciousness separated from that of the physical body. Spread about by ancient religions and other esoteric philosophers, the act of astral projection involves your conscious to travel forth from your body to another astral plane.

Many people try really hard trying to master astral projection. It is worth it because the experience of leaving your own physical body and watch it from afar is truly life-changing experience. Moreover, your subtle state of consciousness, your aura or your spiritual self transcends what we think of as being reality and moves freely to a higher plane which is moving away from the body to wherever you desire, observing the world at a distance.

And so astral projection is a very popular activity amidst new age followers and others.

When attempting astral projection, a very important thing is to communicate with your subconscious mind using affirmations so that you will be able to do it. If there are any doubts and your subconscious mind is not convinced then astral travel will be extremely difficult. You have to have complete faith and hence the best technique is to record in writing all of your beliefs regarding the nature of reality and then write down and keep repeating to yourself all about the eternal, omnipotent existence of your soul which can leave your physical body and travel to another dimension.

Meditation is a very important component which is crucial for comprehending astral travel. Through the use of meditation one achieves increased self-consciousness with knowledge about his true self and potential. It assists relaxing one’s mind, increasing awareness and control over one’s subconscious mind and assists with visualization and focusing all his energy and attention to that vision which is very important in the success of grasping astral projection.

You should record in trying to perfect astral projection, the time in which you will induce it. Almost all astral projection that takes place is seen to be in relation with sleep, specifically REM and the lucid dream stages. When asleep you go through four stages of sleep which is growing deeper in each one. After the fourth stage the cycle inverses till it reaches the REM mode which consists of Rapid eye Movement and your brain activity is at its most intense. This is the time when people have the most dreams and is the perfect time astral travel.

Now that you are completely prepared mentally for astral projection and know the perfect moment for it, find a dimly lit room where there’s calm and peace without any interference from person or electronic devices. It is important to abstain from eating meat and items like caffeine and other similar stimulants and consequently lie down slowly. It is a good idea to wear light comfortable clothes. Your main objective should be to mimic REM sleep.

Start by using meditation techniques and then be aware of yourself and the energy flowing in you. Channel this energy by visualizing you floating up from your body or you can even visualize a rope and yourself climbing up by it.

What can prevent astral projection is the fear or apprehensiveness in the mind of the person concerning returning back to his physical body.

Always bear in mind that believing something is possible is the most essential thing and even the insignificant apprehension regarding such things will not let the projection from being successful.

You will experience a pulling effect from your body or feel a unexpected ‘sucking back’ from your astral level to this reality.

Nowadays you can use technology to help with astral projection. Something known as Binaural beats which is when two soundwaves of unique frequencies are played back through different ears synchronizes your brain waves and creates the mental condition needed for astral projection.

Whichever method you adopted to prepare yourself and then commencing the journey of astral projection, it’s a journey of a lifetime and an experience you will remember forever.

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