astral projection yourself

Have you ever dreamt of flying out from your body and then viewed yourself from outside? You probably woke up at that point, thinking the dream to be strange. But it was probably the opening sequence of an astral projection experience during your sleep in which your spirit left your body and traveled to higher astral levels or a different realm of consciousness.

Mystic believers and numerous individuals today are extremely interested in grasping astral projection of self into the superior ethereal conscious realms. Though it might appear rather strange, this is a feeling of a lifetime due to the fact it involves journeying outside your own body and observing it from a distance. You can of course travel to whatever place you choose and observe the universe from your astral body.

In truly comprehending astral projection, you need to have faith in yourself and truly believe that you can separate your aura, astral body or consciousness from your physical body making it fly freely to ethereal realms. The best way of doing this is to make a note of all your thoughts on life and reality, consequently make a note of all the positive things that you want to see happening and affirm your mind regarding this.

Meditation is a very important part which is critical for comprehending astral projection. Through meditation one achieves increased self-consciousness with knowledge about his true self and potential. It assists relaxing your mind, increasing awareness and control over one’s inner self and assists in imagining and focusing all his energy and attention to that vision which is very important in the success of grasping astral projection.

Another important factor of consideration in comprehending astral travel refers to the time of the projection. In this aspect the concept of REM has to be analyzed. After four phases of sleep each deeper and slower than those previously, the sleep cycle reverses. REM is short for Rapid Eye Movement stage when the brain is highly active and most of your dreams occur. It is this cycle of time which is the most efficient for astral projection.

As soon as you are ready mentally for astral projection and know the perfect moment for it, find a dimly lit room where there’s calm and peace without any interference from anyone else or electrical devices. It is necessary to refrain from too much food and items like caffeine and other similar stimulants and consequently lie down slowly. It is a good idea to wear light comfortable clothes. Your primary objective should be to mimic REM sleep.

You should begin with meditation and being aware of yourself and the energy flowing in you. You need to focus this energy into a vision of you floating up from your body or or as an alternative, visualize a rope and seeing yourself climb up it.

The hindrance factor in case of astral projection is the fear or apprehensiveness in the mind of the person regarding returning back to his or her physical body. Always remember that having faith and belief is the most important thing and even the insignificant apprehension concerning such things will not let the projection from being a success.

Do not be frightened or you will not be able to do it.

Even if you manage to travel to a higher plane and then you get worried in traveling too far away from the body you will instantly return.

Technological assistance like that of binaural beats can be adopted in creating the correct state that is efficient to astral projection. Binaural Beats involve hearing two different sound vibrations through each ear simultaniously which binds with one another and synchronized in the brain to establish the required mental state.

Learning how to astral project can be said to be a highly rewarding way to truly realize what your potential really is beyond what you currently know as reality.

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