out of body meditation technique

An astral plane refers to a different plane of existence, a different world of consciousness separated from that of the physical body. Propagated by ancient religions and additional esoteric philosophers, the term astral projection is referring to your spirit travelling forth from your physical body to an additional astral plane.

Do you understand precisely how it would feel to leave your body and let your conscious travel to different ethereal plane monitoring your very own body and the globe from a distance? It is for this remarkably cause that exceling in astral projection is so really favored amongst individuals with a little esoteric bent of mind or even normally.

The very first and most important point when attempting astral projection requires you to consistently practise reciting affirmations. Bear in mind that in order to obtain anything, you have to believe that you really can do it. Get rid of anxieties and uneasiness from your mind and constantly affirm or tell your subconscious that it can be done, and you will successfully experience astral travelling.

Jot down your views on life if it aids you and bear in mind that faith can accomplish virtually anything.

The third thing to note in becoming good at astral projection is the time that you are going to induce it. Just about all astral projection that happens is connected with sleep, particularly REM and lucid dreaming phases. When you sleep you go through 4 stages of sleep expanding deeper in each one. After the next stage the cycle reverses till it reaches the REM mode which consists of Rapid eye Motion and extreme brain activity.

This is the time when individuals have a huge amount of dreams and the right time to experience astral projection.

Now that you are psychologically ready for astral travel, lie down in a dimly lit or candle lit area ideally in light clothing. Remember that no electrical equipment must be switched on to sidetrack you and abstain from having too much food, especially items like non-vegetarian or caffeine.

Try to mimic the REM rest mode, let your body rest, but keep your mind awake and concentrated. Begin with meditating and recognizing yourself and the energy streaming in you. Channel this energy into a vision of you moving up from your body or you can also visualize a ladder and yourself climbing up by it.

An important point to note in mastering astral projection is the fact that when you are traveling away from your body, also if you for the least of minutes contemplate or feel a sudden anxiety referring to whether you can return back to your body at all, then be sure than you astral projection will come to an unexpected end then and there. You will definitely feel an abrupt pull from your body or experience a sudden ‘drawing back’ or ‘waking up’ from your astral plane to actuality.

Finally, technological innovations like binaural beats can easily be used in creating the psychological state that is necessary for astral projection. Binaural beats involve hearing two different sound frequencies through both ears which then syncronizes with your own brainwaves so as to generate the required mental state. Whatever technique is used, mastering astral projection is not particularly simple and requires you to make use of your higher mind powers. However, when finally it is accomplished, it is truly an experience of a life time which opens lots of doors to your character which you might not have recognized previously.

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