how to astral project ehow

An astral plane describes an additional plane of existence, a different realm of consciousness divided from that of the physical body. Propagated by old religions and other esoteric philosophers, the term astral projection entails your conscious self travelling away from your physical body to another astral plane.

Today we find both esoteric believers as well as many other individuals, who are extremely interested in learning about being able to project oneself into the greater subtle conscious realms. Though a bit strange, this is really an experience of a life time since it includes leaving your actual body and viewing it from a distance. Furthermore you can travel as far away as you want and view the earth from your astral body.

In exceling in astral projection, the key thing is affirming to your subconscious mind that you will be successful at it.

If your subconscious is uncertain and you have even the slightest doubt, then astral travel will be extremely hard for you. Absolute faith achieves virtually anything and for this reason the very best strategy is to write down several of your views regarding life and our reality then jot down and reiterate to yourself about the eternally free, omnipotent nature of your soul, which can easily travel to different astral dimensions.

The third thing to note in becoming good at astral projection is the time in which you are going to induce it. Virtually all astral projection that happens is in relation with rest, especially REM and lucid dreaming stages. When you go to sleep you go through four stages of sleep expanding deeper in each one. After the fourth phase the cycle reverses till it reaches the REM mode which is composed of Rapid eye Motion and intense mind activity.

This is the time when people have a huge amount of dreams and the ideal time to attempt astral projection.

Now that you are mentally prepared for astral travel, rest in a dimly lit or candle lit room preferably in light garments. Remember that no electrical equipment must be switched on to sidetrack you and abstain from having an excessive amount of food, particularly items like non-vegetarian or caffeine.

Try to reproduce the REM rest mode, let your body rest, however keep your mind awake and focused. Begin with meditating and recognizing yourself and the energy circulating in you. Channel this energy into a vision of you moving up from your body or you could even picture a rope and yourself climbing up by it.

An important thing to remember in mastering astral projection is that if one has also the least of uneasiness relating to whether you’ll be able to revisit the body then you will certainly not have the ability to leave anyway. Additionally, after you really leave your body and start to go forward bear in mind not to panic or be fearful while moving away more because then you will certainly be suddenly sucked back into your body immediately.

You can easily make use of Binaural Beats in helping you to learn astral projection if you decide to use technical methods. This involves listening to sound waves at different frequencies with each ear which synchronizes your own brainwaves, thereby generating a mental condition that is highly conductive to astral travel. Whatever strategy you decide to use to prepare yourself before you start experiencing the quest of astral travel, it’s a journey of a life time and an experience you will always remember.

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