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In general most people at some time or another in their lives have heard about Out of Body. They may have learned about it from a book, movie, or a friend that is into it.

However, what most of us don’t know is that not only is out of body real, but it’s something all of us can do and you’ve probably even done it before, whether you know it or not.

Let’s start by understanding what Out Of Body actually is. Basically, Out Of Body is a person’s ability to leave their body. Everyone has this ability, and we all do this at night when we are asleep. During sleep, the physical mind rests but the subconscious mind remains active and takes over.

This is when a person astral projects, though most people have no memory of doing this.

When you do project you get to go wherever you want. As you remember when you were a child, you probably can recall doing this as you went to bed, as you grew up you have forgotten it though. You have limitless possibilities of places to go, there are no restrictions as far as distance or time where Out of Body is concerned. When you are sleeping your physical body is at sleep, while the astral body goes on a journey.

What is your astral body? It is a non-corporeal and invisible double of your physical self. It is the manifestation of your subconscious mind and as such represents your core desires and your willpower. What keeps your astral body from leaving permanently and wandering the universe? Your physical body and your astral body have an unbreakable bond referred to as the silver cord.

This cord was actually connected the first moment that your astral body went into your physical body and this cord cannot be cut until your astral body departs the physical body one last time at your death. This cord is what keeps your astral body from staying away when it leaves your physical body.

You may wonder where you may go when you astral project. The astral body goes to the astral plane. It is the invisible double of the Earth. It has a faster vibration than the physical Earth and its vibrations penetrate to the center of the Earth. Some define it as another dimension of reality. However, the majority agree that there are many levels of the astral plane.

Naturally, the question of danger astral projecting comes to mind. The answer is both yes and no. We all have the ability to astral project. We know that the astral body can leave the physical body it will return. However, we must be sensible as with all things. out of body requires a good solid thinking skills and understanding what it is you want and where you would like to go.

You can find danger if your mind is not sound when you astral project. Therefore, anyone under the influence of drugs or alcohol can find themselves in a crisis. These may be the lower levels of the astral plane.

Exercise the same care you would in a place you don’t know in the physical universe. Just be aware of your surroundings and you’ll be fine. However, the aim of Out of Body isn’t just to stay safe it’s to practice the ability until you’re able to do it consciously and be in total control of your thoughts.

There are a number of ways to get prepared to do out of body prior to starting it. Several professionals can be found to assist you in learning various techniques so that you get to the point where you have better control so that you have a gratifying experience, but on this note people usually rather be in their own house while doing out of body.

The internet is a good place to find help with your Out Of Body training. Especially good are Out Of Body hypnosis recordings. These recordings are designed to help you achieve the meditative state needed to astral project.

A lot of people prefer these recordings to one on one lessons since they can be listened to repeatedly until their subliminal messages reach the subconscious and your body reaches a state of total relaxation.

Something called binaural beats, a new audio recording technique have made it possible for many people to astral project. Two frequencies which are just slightly different are listened to, one in each year. The result is that your brainwaves tune to the proper frequency for astral projecting.

The first few times you try to astral project, you may not succeed. Don’t get discouraged. Out of Body can take some practice before you get good at it and with time, you will develop this natural ability.

Are you still not sure about Out Of Body? Here’s an example of Out Of Body we’ve all had. Everyone has those dreams where they’re flying, then begin to fall; and wake up. These aren’t dreams at all, but an experience of astral projecting. When you feel like you’re in flight, this is your astral body moving through the non-physical plane. The falling sensation is the feeling of your astral body returning to earth and re-entering your physical body.

Out Of Body is a very real ability which you already have. If you devote a little time and effort to practice it, your reward will be being able to enjoy this experience any time you like.

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