easy astral projection

We are all born with the ability to astral project. Practice is the only reason some astral project and some do not.

Astral projection is a technique with a long pedigree, just as that possessed by yoga and meditation. Astral projection is known by a lot of different names and there are several ways which you can astral project.

One of these methods is lucid dreaming. You are probably already aware of what lucid dreaming is. This is when you are able to be conscious within your dream and take control of the experience. All it takes is being able to say ‘I am dreaming’ to yourself while in a dream.

Doing this lets you take the reins in your dreams but it takes a while to master this, making it not the best way for beginners to astral project.

You need to accept the fact that astral projection will work. It is something that happens to everyone, you are just not aware of it.

When you awake from a dream and are able to remember every detail vividly, down to the very smallest elements, you have had an experience of astral projecting. You may have had this happen to you many times this shows you that you can astral project!

The ability to astral project starts with believing that you can do this. Everyone can astral project it’s just a matter of freeing your mind of the doubts which are keeping you from astral projecting.

By practicing relaxation techniques including meditation, you can prepare yourself to astral project. Meditation is perhaps the most effective technique to prepare yourself to astral project. The important thing is finding a meditation technique which allows you to become completely relaxed.

Choose a room where you will not be distracted, have a comfortable place to sit and where you will be able to have peace and quiet.

Do not focus on any problems you are having. Center your thoughts on your breathing, breath slow and deep. Picture your problems and stresses flowing out with each breath. This is very effective in achieving the deep state of relaxation needed to astral project.

To reach an altered state of consciousness, focus more and more on you breathing, which should be slow and deep.

Focus on breathing in through the nose and letting the airflow out through your mouth. You are breathing slower and deeper and getting more relaxed, now focus on relaxing your body.

Starting from your toes and working your way up, relax each part of your body. There are two ways you can do this. One is to tense, then relax each part of your body as you move upwards, the other is to visualize the tension leaving each part of your body as you exhale.

You will begin to feel heavy as if energy is escaping each area of your body, slowly slipping away. Once you are completely relaxed, it is time to move on to the next level of astral projection.

You’ll find yourself so relaxed that it may be hard to stay focused; you might even be close to falling asleep! To prevent this and to stay working towards your goal, repeat a phrase to yourself. It doesn’t matter what this phrase is anything that you can repeat to yourself easily will do the trick.

This works because the mind will wander when given nothing else to do and your focus and relaxation will be ruined. If you lose focus, you’ll have to start all over again. Keep repeating your phrase to stay on track as you prepare to astral project.

There are a few different ways that you can reach the altered state needed to astral project. You can attain this state by continuing to repeat your mantra. Many find the ‘body of light’ technique to be very effective as well. In this technique, you imagine yourself transforming into a body made of light.

You can count on experiencing three main feelings that will let you know that you have reached astral projection, the first is the sensation that you are moving. The second is when you see lights and colors with closed eyes.

Finally, you’ll hear voices urging you either to continue or to stop what you are doing this is a surefire sign that you have managed to astral project.

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