meditation astral projection

Every person in the world man, woman and child is born with the ability to astral project. This is a very real ability and practice is the only difference between those who rarely astral project or do so with difficulty and those who can astral project at will.

The practice of astral projection has a very long history, just like meditation and yoga. There are many different names by which astral projection is known and many ways that you can astral project.

One of these methods is lucid dreaming. You are probably already aware of what lucid dreaming is. This is when you are able to be conscious within your dream and take control of the experience. All it takes is being able to say ‘I am dreaming’ to yourself while in a dream.

Lucid dreaming is a method of astral projecting which can take a while to become an expert in. This means that while this is one of the ways that you can astral project, it’s probably not the best way to begin astral projecting if you are not already skilled in the practice.

You need to believe that astral projection does work and is a reality. You have already experienced it but you do not realize it.

Have you awakened from a dream still fresh in your mind, which seems as though you really lived the experience? These dreams are an actual experience of astral projection.

The key element to astral projection is to know that you can do it. This will help erase any fears or doubts that you may have that could be keeping you from being able to astral project.

Methods that help you to relax like meditating helps to promote projection. Meditation prepares the mind and body for astral projection and all it takes is practice and time through meditating properly.

You should do your meditation in a quiet room where you have a comfortable place to sit and will not be interrupted or distracted. Start freeing your mind of worry and tension. You can’t astral project when you have these negative energies in your mind.

You need to clear all thoughts from your mind and focus on your breathing. Breathe slowly and deeply. Feel your tension and worry leaving your body with each exhalation. Before long, you’ll be nearing the deeply relaxed state necessary to astral project.

The next step is to go into an altered conscious state. Keep focusing on your breathing, your problems are gone, your mind is blank.

As you become more relaxed, your breathing will become deeper and slower.

Focus on each part of the body, starting at the farthest points, your toes. You can do one of two things here. You can either tense and relax each part of your body as you move up the body or you can say as you exhale, ‘My toes are relaxing, I am relaxing.’

You can also tense each part of your body as you go and then breathe out that tension as you exhale. Once you are totally relaxed you are ready for the next stage of successfully managing to astral project.

Although you’re so relaxed by this point that it would be very easy to go to sleep, you need to stay alert. One good way to do this is to recite a sort of mantra to repeat to yourself. Anything will do you can even just say ‘walk the dog, walk the dog’.

When are minds are unoccupied, they tend to wander this can spoil your concentration, making it impossible to astral project. Stay on track by repeating your phrase.

There are a few different ways that you can reach the altered state needed to astral project. You can attain this state by continuing to repeat your mantra. Many find the ‘body of light’ technique to be very effective as well. In this technique, you imagine yourself transforming into a body made of light.

You can count on experiencing three main feelings that will let you know that you have reached astral projection, the first is the sensation that you are moving. The second is when you see lights and colors with closed eyes.

Last, it is said that you will hear voices that will tell you to stop or encourage you to keep going. This state lets you know that you have achieved astral projection.

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