astral projection knowledge

Each and every human being is born with the ability to astral project. The only difference between those who can astral project at will and those who cannot is practice.

It is an ancient art and has been practiced for centuries deserving the same respect as yoga or meditation. Astral projection is known by different names and types. There are many different techniques to achieve astral projection.

Lucid dreaming, for example. You already know what lucid dreaming is this is when you are conscious within a dream and able to direct the course of the dream.

This takes practice to do reliably, but it is as simple as saying to yourself ‘I am dreaming’ while you are in the middle of a dream.

If you keep doing this, you will become conditioned to being aware when you are dreaming. It may be hard for a beginner to astral project with this random practice.

Astral projection is something you have done before, although you may not realize that you have done so.

Have you ever woken up in the morning and remember a dream as if you were really there? This is form of astral projection.

The key to success in astral projection is to believe you can do it. Any doubts or fears you have will only hold you back and make it harder for you to astral project.

Relaxation techniques such as meditation can help you prepare to astral project. Meditation is one of the best ways to prepare for astral projection the key is to find a regular meditation routine which can get you the relaxation you need.

You should do your meditation in a quiet room where you have a comfortable place to sit and will not be interrupted or distracted. Start freeing your mind of worry and tension. You can’t astral project when you have these negative energies in your mind.

If negative thoughts continue to work there way back into your head, just continue to push them out. Breathing deeply is the next step, focus on slow, deep breaths. This practice will help you reach ultimate relaxation and help you to transition into astral projection.

Breathe slowly, taking deep breaths in through your mouth and exhaling through your mouth.

Breathe in through your nose and out through your mouth, breathing deeper and slower as you become more relaxed. Concentrate on relaxing your body even more.

Work your way up towards your head, beginning from the toes and relaxing every part of your body one by one as you go. There are two techniques which work very well here. The first is to visualize each part of your body relaxing as you move upwards, telling yourself as you go that each part is relaxing.

With each exhalation, you should feel the tension leaving your body. Once your body is completely and totally relaxed you will be ready to move onto the next stage necessary for you to successfully astral project.

The next step, sleep. You have prepared your mind and body for s deep sleep, but remember to stay alert and relaxed. Come up with your own phrase such as ‘I fly, I fly’ there is no wrong motto, so find one that you are comfortable with.

When the human mind is unoccupied, it will tend to wander; this will ruin the concentration you need to astral project. Just keep repeating your phrase to yourself and taking slow, deep breaths.

To reach the state of altered consciousness you can use the phrase you chose or another way. The body of light method involves picturing an area of light that you will change into. Picture the light in your mind and imagine yourself going into it and becoming a part of it.

As you start to astral project, there are three signs which you can watch for to know that you are doing so successfully. The first is a sensation of motion, even though your physical body is perfectly still. The second is ‘seeing’ color and light, even though your eyes will be closed.

You will then hear voices telling you to stop or to continue this is a sure sign that you are astral projecting.

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