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Unless you come across entities or beings that will cause emotional damage to you or drain your energy, astral projection is extremely harmless. Usually, people are afraid separating from the physical body due to the fact that the entities they meet when this takes place are not so welcoming.

If you could safeguard yourself and could keep your vibration as high as it ought to be, you will have a safe and secured experience. Additionally, as long as you are have great abilities in psychic self defense and that you could keep your concern and panic in check astral projection experience can never ever get harmful for you. You can call for aid from your angels along with guides if you could not put up with the astral bullies.

If you are not careful enough, they will feed on your energy. It is more like flying an airplane. While inside the plane, as long as you have your tray table in the upright position, your seat belt on and you are aware of the treatments for safety simply in case the airplane crashes, the air travel is safe.

The concept of the airplane brings us to the concern of air travels. Just due to the fact that you have when dreamt about flying does not always mean that you are astral projecting. However, if you at some point wake up on your bed, then astral project and go flying, then you can be certain that you are astral projecting. A random flying dream does not make you astral.

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Once you feel the tingling sensation or hear high pitched wines in your head, during astral projection, know that your astral body is practically to leave the physical body. All you should do is to extend yourself up and out. Whereas you could choose to follow your arms out, some individuals will do it in a different way by rolling out as though on the flooring. Others appear to get out feet out first. Whichever the means you prefer, it takes a great deal of inner will to extend yourself from your body.

A client affirmed that in his first experience, while he was trying to extend, he felt a hand pull him out and that is how his astral body separated from the physical body. For you there may be no hand to pull you out.

So, even when you feel as though you are walking through a thick fog with simply an arm out, keep going. These experiences merely differ from person to person.

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There are individuals who astral project even when they do not want to. It is ironic that whereas millions of people are seeking methods that can help them leave their bodies, however in vain; some are looking for means to reject the exercise. Avoiding astral projection is done by doing the direct reverse of what you have been doing to astral project. Do not lie on your back. Spontaneous astral projection takes place when you are in that position.

Get used to sleeping on your belly or side. Researches have shown that it is much easier to astral project when resting instead of throughout long hours of sleep at night. Avoid taking naps and you should sleep through the night to prevent astral projection. If you are used to meditating prior to bed, change the time to stay clear of an unwanted astral projection. In some cases you may try to avoid the travel but fail. You can still do it at an advanced phase where you are required to pull out of your body. By pulling your energy back in tight; you could avoid the separation of your astral and physical bodies.

Out

There are specific techniques and methods to utilize in order to initiate an out of body experience. For instance, lucid dreaming is one of the facets you could understand so that you can find out the art of keeping your mind conscious while your physical body is asleep.

This quickly permits you to wake the mind while you are asleep. Because astral projection is started only when the mind is aware unlike in dreams. Lucid dreaming works best by causing a sleep paralysis circumstance that will allow your astral body to leave your physical body. For some people, this works when they try getting up at around 4am and staying up in their beds for some 20 to 30 mins. Returning to sleep thereafter is most likely to trigger sleep paralysis enabling them to separate from your physical body. All these exercise ask for persistence, intent in addition to practice.

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