| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Privacy Policy | Terms Of Use | Site Disclaimer |
| A Heavenly Experience - How To Out Of Body And Astral Travel Techniques There are a number of different How To Out Of Body techniques available for people to use to help them astral project. With every person being an individual, what works for one person will not necessarily work for another. Many people run into difficulties with various methods though, not because the method doesn’t work, they are not able to relax. Complete and total relaxation is essential to making any How To Out Of Body techniques successful. Part of the reason for the inability to relax is fear. This is very common with those that are just starting to relearn how to astral project. This fear comes from false beliefs that a person could die or be harmed because of the How To Out Of Body. In an effort to help squash those fears the Canterbury Institute, who is known for their occult studies, conducted a research study. Two thousand people were included in this study, all of the two thousand participated in the studies of the seven techniques of How To Out Of Body.. The findings of the institute confirmed that not one person, using the seven techniques of How To Out Of Body, were harmed in anyway. Even more important, the people in this study have also been followed during the past three years and not one person has complained of any problems. Any fears in this area being put aside and put to rest. Now we can look at several kinds of How To Out Of Body techniques which have been successful. The Monroe Technique is the first. We are going to go over the seven techniques of How To Out Of Body of the Monroe. * Initially just relax. It is most important for you to relax your mind and body. Many techniques are available to be used for relaxation. Breathing exercises are just one way. Deep breathing, a simple one, just deep breathing, slow and calmly. Inhale deeply and exhale deeply, relaxing all your muscles, one at a time. Tensing them and relaxing them, start with the toes and work your way up your whole body. Slowly and steadily. * Enter into the hymnologic state. This is simply the where your mind and body are bordering going to sleep. You don’t want to go to sleep. You can use the gazing method to do this. Focus on an object as you lay in bed, and keep staring at it until your eyes close and you are still able to see the object. * You see the object, your eyes are closed and now you need to move to a deeper state of relaxation. Look around, with your eyes closed and try to see other images in the room. The possibility is that you may see different and varied light patterns. The room may be clothed in a purple light, ignore it. But once you have seen the purple light, you will know you have entered a deeper state of relaxation. Completely relaxed, the awareness of your physical body will no longer be there and an important technique of How To Out Of Body, according to the Monroe. * According to Monroe, this step is the most vital. You will need to enter the state of Vibration. Many people that have been practicing How To Out Of Body techniques for awhile note that they feel these vibrations early on in the projection. It is believed by them that this is the feeling you experience when the astral body begins to leave the physical body. Do not be alarmed, just feel the vibrations. * Now you need to control the state of vibration. Focus on the vibrations and moving them through out your whole body. This is done with your mind and you want your entire body to feel the vibrations, like ocean waves washing over you. Practice continually until you can summon these waves to you on demand as you want to. Once you have accomplished this you are ready to leave the body. * The key component to How To Out Of Body and astral travel is to have control, that your mind is the one in power. To help strengthen this control Monroe recommends at this point you practice a 'partial separation.' Keeping your mind focused on the idea of leaving the physical body, first let a hand or a foot go of the astral body. Stretch them to an object that is near you, such as the wall, the floor or another familiar object, then push your hand or foot through that object. Once you do that, return your foot or hand back to the physical body, slow down the vibrations and end the session. Stay laying down until your body has returned to a fully awake state. * This is the step where you will leave the body. Again following all of the previous steps, only this time instead of releasing just a hand or foot from the physical body you are going to move completely into your astral body. This requires a simple adjustment to step six. Instead of focusing on releasing one appendage, you are going to focus on releasing the astral body, by thinking about how light it feels, how weightless you are, how you are as light as feathers blowing in the breeze. The astral body should be moving out of the physical body, you feel as though you are floating, or flying. * With this step you will finally leave your body. Follow steps one through six. This time your whole body will be used, not just a foot. Move completely into your astral body. A simple adjustment to step six is required. This time you are focusing on releasing the astral body instead of one appendage. Focus on releasing the astral body Thinking how light it feels. As weightless as a cloud, you can float like a feather in a light breeze. Now the astral body should move out and away from the physical body, you feel as though you are floating, or even flying. However, you should be aware that not everyone is able to astral project instantly using the above techniques and some of these require a lot of practice. Fortunately there is a shortcut! With recent developments in sound technology, there are a lot of audio tools around which can help you. These new techniques use special sound frequencies known as Binaural beats, which synchronize the two hemispheres of the brain, putting you instantly into the meditative state, needed for How To Out Of Body. You can also get into the totally relaxed state needed by listening to quality How To Out Of Body techniques hypnosis recordings. These reinforce to the subconscious mind that it is okay for your astral body to leave your physical body. You should, however, be aware that How To Out Of Body is not for everyone and to use and become familiar with the seven techniques of How To Out Of Body takes and requires a lot of practice. |
| How To Out Of Body And
Astral Travel Just about everyone has heard of How To Out Of Body before. You might have heard someone talking about it or read of it somewhere, perhaps seen it in a film. However, what most of us don’t know is that not only is How To Out Of Body real, but it’s something all of us can do – and you’ve probably even done it before, whether you know it or not. So what exactly happens during How To Out Of Body? When you astral project, your astral body comes out from your physical form. Most often this happens during sleep when your body is resting. Your conscious mind rests while you sleep too; but the subconscious is still going strong – and it is the source of your astral body which then leaves your body and goes out exploring the universe. When you’re astral projecting, you can go anywhere and do anything. Maybe you dimly recall being able to do anything you wanted in your dreams as a child. You were probably astral projecting but as you grew up; you lost this talent to disregard the bounds of space and time. With How To Out Of Body, your body is at rest while your astral self takes off and explores. You probably want to know what your astral body is – it's an invisible duplicate of your physical body which is made of our emotions and our desires. Your astral body will always return to your physical body – the two are connected by a silver cord. This silver cord from your astral body to your physical body was connected at the moment that the two were joined. The cord cannot be severed until death separates the astral and physical bodies for a final time. It is this silver cord that keeps the astral body from permanently straying away. When we astral project, where do our astral bodies go? They go to their natural element, the astral plane: an ethereal counterpart to the physical world. Experts are not all in agreement about exactly how the astral plane works, but they generally agree that there are many different levels which make up the astral plane and that it is tuned to a slightly different rate of our vibration than our own. We can’t perceive it with our physical senses, but our astral bodies can travel through this plane of reality with ease. Even though your astral body will always return to you and you are at no danger of physical harm while astral projecting, you should exercise caution since there are some dangers in the astral plane. As long as you use common sense and basic caution though, you’ll be safe. The only dangers exist when astral projecting while intoxicated. When you’re not fully in control of yourself, then emotional or psychological damage could result. The most dangerous parts of the astral plane are its lowest levels – exactly where you’re the most likely to end up while under the influence. You should know where you want to go and only astral project when you are in the proper frame of mind to do so. You want to have control over where your astral body goes and what it does. If you have the right assistance to prepare yourself, learning How To Out Of Body can be easy and even possible to do in a short time. There are professionals who offer lessons, but most people prefer to practice this natural talent in their own home. There are also a number of books and online resources available. For example, by listening to a quality How To Out Of Body hypnosis recording, you can enter the right state of mind. This type of recording will help you fully relax and will take you through the necessary stages. The advantage of a recording over a professional session is that you can play the recording multiple times until your subconscious receives the message that it is okay for the astral body to leave the physical body. There have been a number of recent advances in sound technologies, one of which is called 'binaural beats'. Binaural beats work by transmitting slightly varied sound frequencies in each of the listener’s ears. The effect of this is to foster quick entry into a deeply relaxed state of meditation, which is necessary for successful How To Out Of Body. You may not be successful on the first few tries, but don't let this discourage you. How To Out Of Body takes practice just like any other skill. It's a natural ability, but it does take some time and patience before you'll be an expert at it. Are you still not sure about How To Out Of Body? Here’s an example of How To Out Of Body we’ve all had. Everyone has those dreams where they’re flying, then begin to fall; and wake up. These aren’t dreams at all, but an experience of astral projecting. When you feel like you’re in flight, this is your astral body moving through the non-physical plane. The falling sensation is the feeling of your astral body returning to earth and re-entering your physical body. All of us can use How To Out Of Body – it only takes a little practice. |
|
|
| Home Page |
