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Learning
How To Astral Travel
There are a number of different how to
astral travel available for people to use to help them astral project.
With every person being an individual, what works for one person will not
necessarily work for another. Many people run into difficulties with
various methods though, not because the method doesn’t work, they are not
able to relax.
Total relaxation is essential to making the seven techniques of how to
astral travel work successfully. The inability of a person to relax is
fear. Common, if a person is just starting to learn how to astral project.
A fear that comes from the false belief that a person could lose their
life or be harmed in some way when they astral project. To abash everyone
of those fears, the Canterbury Institute conducted a study on how to
astral travel. This institute is also know for it's studies of the occult.
The study included 2000 people, and all participated in how to astral
travel. What was found in the research by the institute was not one
person, who followed the seven techniques of how to astral travel harmed
in anyway. And more important, they followed those people for three years
and not one individual complained of any problems.
Now all concerns and fears can be put aside to rest. Lets take a look at
seven of the techniques of how to astral travel that are pretty easy.
These techniques have been successful for quite a few people, many in
fact. One that is known is the Monroe and consist of seven steps of how to
astral travel or the seven techniques of how to astral travels:-
* Initially just relax. It is most important for you to relax your mind
and body. Many techniques are available to be used for relaxation.
Breathing exercises are just one way. Deep breathing, a simple one, just
deep breathing, slow and calmly. Inhale deeply and exhale deeply, relaxing
all your muscles, one at a time. Tensing them and relaxing them, start
with the toes and work your way up your whole body. Slowly and steadily.
* Next induce a hypnotic state. This is where your body and mind are on
the border of going to sleep. Don't go to sleep. Use another called the
gazing method of focusing your mind on an object somewhere in the room
while you are laying on a lounge or in bed. Focus, keep staring at it
until you close your eyes and still see the object.
* Once you can see the object with closed eyes and you need to deepen this
state you are in. The best way is to look around (eyes closed) see
whatever you can see. It's possible you may see different forms of light
patterns and may even notice the room has become cloaked in a purple
light. Ignore this and don't pay any attention to it. When you have
stopped seeing this light you'll know that you've entered a deeper state.
Being so completely relaxed, you will no longer even be aware of your
physical body. An important happening according to the how to astral
travel of Monroe.
* From what Monroe says, this is the most vital of the seven techniques of
how to astral travel. The state of Vibration is the next to accomplish.
People who have practiced the techniques of how to astral travel have
noticed they feel these vibrations early into the projections. These
people believe the feelings experienced is believed by them that this is
the feeling when the astral body leaves your physical body. Nothing to be
alarmed about, it is the vibrations you feel.
* Now you need to control the state of vibrations. You need to focus on
the vibrations, move them all through your body. This is done with your
mind. You want the vibrations felt all over your body. Like waves of the
ocean washing over you. Practice until you succeed in bringing these waves
on as desired. Once you accomplish this and create these waves on demand,
you're ready to leave your body.
* how to astral travel's and astral travel's key component is control.
Your mind is the one in control, the power. To strengthen control of the
sixth technique, Monroe recommends a "partial separation." Keep focusing
your mind with the idea of leaving your physical body. Start small, with a
foot or hand of the astral body. Stretching it to an object near you, try
a wall, floor or other object that is familiar. Push your hand or foot
through that object. Once you accomplish this, bring your foot or hand
back into the physical body, slow the vibrations down, end the session and
wait to become fully awakened and an aware state.
* Finally, the step where you will leave the body. Follow all the steps
from one through six. This time, you are not releasing just a foot or hand
from the physical body. You are going to completely move into your astral
body. A simple adjustment is needed, an adjustment to step six. You are
not going to focus on one small part of your body, but you are going to
focus on the entire astral body. Start by thinking how light your body
feels, how weightless it is, like a tiny feather gliding in a soft breeze.
At this point the astral body should be moving, out of the physical body.
You have the sensation of floating or even flying.
There are several methods you can try. One is the Rope Technique, another
the Gazing Method, and another the Anchor Technique. Work with these for a
while and see which ones will work best for you. You are sure to find the
seven steps to how to astral travel that will suite you. Spend some time
working and learning them.
How to astral travel truly is a life changing experience for everyone who
tries it and by using these techniques it is possible for anyone who
wishes to, to experience it.
Using How To Astral Travel As Therapy
Just about everyone has heard of how to Astral Travel before. You might
have heard someone talking about it or read of it somewhere, perhaps seen
it in a film.
However, what most of us don’t know is that not only is how to Astral
Travel real, but it’s something all of us can do – and you’ve probably
even done it before, whether you know it or not.
First though, what is how to Astral Travel? To put it in the simplest
possible terms, how to Astral Travel is leaving your physical body. It’s
something that often happens when you go to sleep. As your body rests,
your conscious mind does as well – but your subconscious remains active.
This is when we are most likely to astral project, although most people do
it without having any memory of the act.
When you’re astral projecting, you can go anywhere and do anything. Maybe
you dimly recall being able to do anything you wanted in your dreams as a
child. You were probably astral projecting but as you grew up; you lost
this talent to disregard the bounds of space and time. With how to Astral
Travel, your body is at rest while your astral self takes off and
explores.
You probably want to know what your astral body is – it's an invisible
duplicate of your physical body which is made of our emotions and our
desires. Your astral body will always return to your physical body – the
two are connected by a silver cord.
The silver cord is there for your entire lifetime. From the moment of your
birth, the silver cord is there, connecting your two bodies and is not cut
loose until your astral body leaves the physical body behind at death.
Where do people go during astral projecting? Your astral body goes to an
ethereal, astral duplicate of the physical universe, another plane of
reality. The exact nature of the astral plane is unknown, but experts
agree that it is made up of different levels, each vibrating to a
different frequency than the physical plane.
It is natural at this point to wonder whether or not how to Astral Travel
is dangerous in any way. The answer is both yes and no. We have already
established that the astral body cannot permanently leave the physical
body, and that everyone is capable of how to Astral Travel. But, just like
anything you do, you need to be able to think effectively. Solid thinking
skills are required so that you can go where you want and know what you
plan to accomplish.
how to Astral Travel while you’re under the influence of drugs or alcohol
can be somewhat risky. When you’re not in total control of yourself, your
astral body is limited to the lowest and most hazardous levels of the
astral plane. If you’re not careful, there is a danger of psychological
harm.
Just as if you were out exploring somewhere unfamiliar in the physical
world, you need to pay attention to your surroundings and have a
destination in mind. However, the real goal of practicing how to Astral
Travel is to train yourself to exercise this ability consciously. When you
can get your mind in full control of itself, you’ll be able to do this.
With the right preparation, how to Astral Travel can be learned very
quickly. There are professional how to Astral Travel instructors who can
show you how to do this, though most people prefer to learn and practice
astral projecting in the comfort of their own home.
You can find various other resources such as books online. For instance,
you can create the right state of mind by listening to quality how to
Astral Travel hypnosis recordings. It will help you relax and walk you
through the various stages. This is beneficial since you can continue
playing the recording repeatedly until your subconscious mind picks up the
message that it is all right for you to leave your body.
Recently there have been great advances in sound technology called
binaural beats. This works by playing slightly different degrees of sound
frequencies in either ear. This offers a very quickly relaxing and deep
state of meditation to occur which is essential for astral projecting
success.
Like any ability, even those which we’re born with it can take some time
to master astral projecting. We all have this ability naturally, but
you’ll have to be patient and keep trying. You might not succeed the first
few times, but if you keep trying, you’ll learn how to use this inborn
capability.
Still need to be convinced? When did you last dream you were flying and
then felt as though you were falling? As the astral body, moves through
the astral plane it, feels like flying. The sensation of falling comes
when the astral body comes back into the physical body.
how to Astral Travel is very real. Anyone can do it and find benefit in
it. However, you do have to invest time in fine-tuning your natural
ability in order to reach the kind of success you desire with how to
Astral Travel. It will become easier to do once you begin your journey
while projecting. |
